Maple-Glazed Ribs

Gluten Free
Dairy Free
Health score
12%
Maple-Glazed Ribs
60 min.
6
453kcal

Suggestions


Indulge in a culinary delight with our Maple-Glazed Ribs, a dish that captures the essence of sweet and savory in every tender bite. Perfectly suited for any occasion, whether it's a weekend family gathering or a festive dinner party, these ribs are sure to impress your guests and satisfy your cravings.

What sets our recipe apart is not only its delightful flavor but also its gluten-free and dairy-free nature, making it accessible for those with dietary restrictions. In just 60 minutes, you can master a dish that yields six generous servings, each packed with 453 calories of pure deliciousness. Imagine sinking your teeth into succulent baby back pork ribs, coated in a delectable maple glaze that combines the richness of maple syrup with the tang of cider vinegar and the warmth of brown sugar.

As the ribs simmer to perfection and then caramelize on the grill, they'll fill your kitchen and backyard with a mouthwatering aroma that will make anyone's stomach growl. Whether you choose to serve them for lunch, as a main dish, or for dinner, these ribs promise to be the star of your meal. Get ready to roll up your sleeves and put on your apron—it's time to take your grilling game to the next level with these incredible Maple-Glazed Ribs!

Ingredients

  • pounds baby back pork ribs 
  • tablespoons brown sugar packed
  • tablespoon cider vinegar 
  • tablespoons catsup 
  • 0.8 cup maple syrup 
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • pot
  • grill

Directions

  1. Place ribs in a large pot, and cover with water. Cover, and simmer for 1 hour, or until meat is tender.
  2. Drain, and transfer ribs to a shallow dish.In a small saucepan, stir together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring to a low boil, and cook for 5 minutes, stirring frequently. Cool slightly, then pour over ribs, and marinate in the refrigerator for 2 hours.Prepare grill for cooking with indirect heat.
  3. Remove ribs from marinade.
  4. Transfer marinade to a small saucepan, and boil for several minutes.Lightly oil grate. Cook for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.

Nutrition Facts

Calories453kcal
Protein24.2%
Fat46.58%
Carbs29.22%

Properties

Glycemic Index
12.75
Glycemic Load
9.91
Inflammation Score
-2
Nutrition Score
18.653043478079%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.53kcal
22.63%
Fat:23.4g
36%
Saturated Fat:8.27g
51.67%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:32.99g
12%
Sugar:29.37g
32.63%
Cholesterol:98.59mg
32.86%
Sodium:405.17mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.35g
54.7%
Selenium:44.31µg
63.3%
Vitamin B2:0.96mg
56.43%
Vitamin B3:9.82mg
49.09%
Manganese:0.96mg
47.77%
Vitamin B1:0.68mg
45.56%
Vitamin B6:0.61mg
30.66%
Zinc:3.94mg
26.25%
Phosphorus:224.78mg
22.48%
Potassium:488.61mg
13.96%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.18mg
11.78%
Vitamin D:1.57µg
10.48%
Calcium:96.01mg
9.6%
Magnesium:33.44mg
8.36%
Iron:1.35mg
7.49%
Copper:0.14mg
7.16%
Vitamin E:0.43mg
2.84%
Vitamin A:59.37IU
1.19%