Maple Glazed Ribs

Gluten Free
Dairy Free
Health score
12%
Maple Glazed Ribs
220 min.
6
453kcal

Suggestions

Ingredients

  • pounds baby back pork ribs 
  • tablespoons brown sugar packed
  • tablespoon cider vinegar 
  • tablespoons catsup 
  • 0.8 cup maple syrup 
  • 0.5 teaspoon ground mustard 
  • 0.5 teaspoon salt 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • pot
  • grill

Directions

  1. Place ribs in a large pot, and cover with water. Cover, and simmer for 1 hour, or until meat is tender.
  2. Drain, and transfer ribs to a shallow dish.
  3. In a small saucepan, stir together the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard powder. Bring to a low boil, and cook for 5 minutes, stirring frequently. Cool slightly, then pour over ribs, and marinate in the refrigerator for 2 hours.
  4. Prepare grill for cooking with indirect heat.
  5. Remove ribs from marinade.
  6. Transfer marinade to a small saucepan, and boil for several minutes.
  7. Lightly oil grate. Cook for about 20 minutes, basting with the cooked marinade frequently, until nicely glazed.

Nutrition Facts

Calories453kcal
Protein24.2%
Fat46.58%
Carbs29.22%

Properties

Glycemic Index
12.75
Glycemic Load
9.91
Inflammation Score
-2
Nutrition Score
18.653043478079%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.53kcal
22.63%
Fat:23.4g
36%
Saturated Fat:8.27g
51.67%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:32.99g
12%
Sugar:29.37g
32.63%
Cholesterol:98.59mg
32.86%
Sodium:405.17mg
17.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.35g
54.7%
Selenium:44.31µg
63.3%
Vitamin B2:0.96mg
56.43%
Vitamin B3:9.82mg
49.09%
Manganese:0.96mg
47.77%
Vitamin B1:0.68mg
45.56%
Vitamin B6:0.61mg
30.66%
Zinc:3.94mg
26.25%
Phosphorus:224.78mg
22.48%
Potassium:488.61mg
13.96%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.18mg
11.78%
Vitamin D:1.57µg
10.48%
Calcium:96.01mg
9.6%
Magnesium:33.44mg
8.36%
Iron:1.35mg
7.49%
Copper:0.14mg
7.16%
Vitamin E:0.43mg
2.84%
Vitamin A:59.37IU
1.19%
Source:Allrecipes