Maple-Glazed Roasted Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Maple-Glazed Roasted Acorn Squash
36 min.
4
176kcal

Suggestions

Ingredients

  • pounds acorn squash 
  • teaspoons butter 
  • 0.1 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Cut squash horizontally into 4 (1/2-inch-thick) slices. Discard seeds, membranes, and any remaining squash.
  3. Place squash on a jelly-roll pan lined with foil.
  4. Combine syrup and next 3 ingredients in a small saucepan over medium heat, and cook until butter melts.
  5. Brush 1 side of each slice of squash with syrup mixture.
  6. Bake at 425 for 15 minutes. Turn squash over, and brush with remaining glaze.
  7. Bake an additional 15 minutes or until tender.

Nutrition Facts

Calories176kcal
Protein3.87%
Fat10.79%
Carbs85.34%

Properties

Glycemic Index
39.13
Glycemic Load
6.16
Inflammation Score
-7
Nutrition Score
12.183913075082%

Nutrients percent of daily need

Calories:176.47kcal
8.82%
Fat:2.28g
3.5%
Saturated Fat:1.35g
8.43%
Carbohydrates:40.51g
13.5%
Net Carbohydrates:37.09g
13.49%
Sugar:15g
16.67%
Cholesterol:5.38mg
1.79%
Sodium:97.81mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Manganese:0.96mg
47.79%
Vitamin C:24.95mg
30.24%
Potassium:844.07mg
24.12%
Vitamin B1:0.33mg
22.29%
Vitamin B2:0.34mg
20.06%
Magnesium:77.99mg
19.5%
Vitamin A:894.88IU
17.9%
Vitamin B6:0.35mg
17.47%
Fiber:3.41g
13.66%
Calcium:102.85mg
10.29%
Folate:38.68µg
9.67%
Vitamin B5:0.91mg
9.1%
Iron:1.62mg
8.99%
Phosphorus:82.38mg
8.24%
Vitamin B3:1.61mg
8.05%
Copper:0.15mg
7.41%
Zinc:0.47mg
3.16%
Selenium:1.16µg
1.66%
Source:My Recipes