Maple-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Maple-Glazed Salmon
20 min.
4
273kcal

Suggestions


Indulge in the delightful flavors of our Maple-Glazed Salmon, a dish that perfectly balances health and taste. With a health score of 65, this recipe is not only gluten-free and dairy-free but also caters to those following a low FODMAP diet, making it an excellent choice for a variety of dietary needs. In just 20 minutes, you can prepare a meal that serves four, making it ideal for family dinners or a quick lunch.

This salmon dish is a feast for the senses, featuring a tantalizing blend of spices including chili powder, ground cumin, and paprika, which enhance the natural richness of the Alaskan salmon fillets. The star of the show, however, is the maple syrup, which adds a sweet, caramelized glaze that beautifully complements the savory spices. With only 273 calories per serving, you can enjoy a satisfying meal without the guilt.

Whether you're looking to impress guests at dinner or simply want to treat yourself to a nutritious meal, this Maple-Glazed Salmon is sure to become a favorite in your kitchen. The combination of flavors and the ease of preparation make it a go-to recipe for any occasion. So fire up your broiler and get ready to savor a dish that is as healthy as it is delicious!

Ingredients

  • 0.3 teaspoon brown sugar 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground ancho chile powder 
  • 0.3 teaspoon ground cumin 
  • teaspoon kosher salt 
  • tablespoons maple syrup 
  • teaspoon paprika 
  • 24 ounce alaskan salmon fillets 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets.
  3. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness.
  4. Brush fillets evenly with syrup; broil 1 minute.

Nutrition Facts

Calories273kcal
Protein51.3%
Fat37.27%
Carbs11.43%

Properties

Glycemic Index
14.13
Glycemic Load
2.48
Inflammation Score
-5
Nutrition Score
24.88000023446%

Nutrients percent of daily need

Calories:272.78kcal
13.64%
Fat:10.95g
16.84%
Saturated Fat:1.69g
10.58%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:7.2g
2.62%
Sugar:6.32g
7.03%
Cholesterol:93.55mg
31.18%
Sodium:665.93mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.82%
Vitamin B12:5.41µg
90.15%
Selenium:62.23µg
88.9%
Vitamin B6:1.41mg
70.66%
Vitamin B3:13.49mg
67.46%
Vitamin B2:0.78mg
46.15%
Phosphorus:343.9mg
34.39%
Vitamin B5:2.85mg
28.48%
Vitamin B1:0.39mg
26.31%
Potassium:879.81mg
25.14%
Copper:0.44mg
21.77%
Manganese:0.28mg
13.97%
Magnesium:53.56mg
13.39%
Folate:42.92µg
10.73%
Vitamin A:464.15IU
9.28%
Iron:1.65mg
9.19%
Zinc:1.21mg
8.06%
Calcium:35.84mg
3.58%
Vitamin E:0.34mg
2.27%
Fiber:0.36g
1.45%
Source:My Recipes