Maple-Glazed Salmon with Pineapple

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Maple-Glazed Salmon with Pineapple
15 min.
4
516kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups rice white cooked
  • tablespoons dijon mustard 
  •  jalapeño seeded finely chopped
  • 1.5 teaspoons kosher salt 
  • 0.5 cup maple syrup 
  • 0.5  pineapple fresh
  • 24 ounce salmon fillet 

Equipment

  • sauce pan
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Heat broiler.
  2. Whisk together the maple syrup and mustard in a small saucepan over medium heat and bring to a boil. Simmer until slightly thickened, about 5 minutes.
  3. Remove from heat and set aside.
  4. Place the salmon in a foil-lined 9-by-13-inch baking dish. Season with the salt and pepper. Slice the peel from the pineapple half and cut it lengthwise into quarters, then cut each quarter into 1/2-inch-thick triangles. Scatter the pineapple and jalapeo around the salmon.
  5. Brush the salmon with the syrup mixture. Broil for 5 to 7 minutes, or until the salmon flakes easily when pricked with a fork and the inside is the same color throughout.
  6. Serve the salmon and pineapple with the rice and drizzle with the remaining glaze, if desired.Tip: Slice the other half of the pineapple left over from this recipe, brush it with maple syrup, and broil until it bubbles.
  7. Serve with ice cream.

Nutrition Facts

Calories516kcal
Protein28.9%
Fat20.14%
Carbs50.96%

Properties

Glycemic Index
75.04
Glycemic Load
41.67
Inflammation Score
-6
Nutrition Score
36.68391332419%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:515.69kcal
25.78%
Fat:11.42g
17.56%
Saturated Fat:1.77g
11.03%
Carbohydrates:64.98g
21.66%
Net Carbohydrates:62.6g
22.76%
Sugar:35.55g
39.5%
Cholesterol:93.55mg
31.18%
Sodium:1035.1mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.86g
73.72%
Manganese:2.44mg
122.17%
Selenium:70.7µg
101%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.61mg
80.61%
Vitamin B3:14.37mg
71.87%
Vitamin B2:1.21mg
71.29%
Vitamin C:58.25mg
70.61%
Phosphorus:392.62mg
39.26%
Vitamin B1:0.53mg
35.47%
Vitamin B5:3.42mg
34.16%
Potassium:1098.43mg
31.38%
Copper:0.62mg
30.77%
Magnesium:85.41mg
21.35%
Folate:66.77µg
16.69%
Zinc:1.95mg
13.01%
Iron:2.05mg
11.39%
Fiber:2.38g
9.53%
Calcium:93.68mg
9.37%
Vitamin A:178.07IU
3.56%
Vitamin K:1.96µg
1.87%
Vitamin E:0.21mg
1.39%
Source:My Recipes