Maple-Glazed Salmon with Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Maple-Glazed Salmon with Pineapple Salsa
80 min.
4
294kcal

Suggestions

Ingredients

  • teaspoon ginger fresh minced
  • clove garlic mashed
  •  pickled jalapeño pepper deseeded finely chopped
  • tablespoon maple syrup 
  • 0.5 cup pineapple chucks fresh canned
  • tablespoon pineapple juice 
  • 0.3 cup bell pepper red chopped
  • 24 ounce salmon fillet 
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoon teriyaki sauce 
  • medium size tomatoes ripe chopped

Equipment

  • bowl
  • sauce pan
  • grill
  • ziploc bags
  • measuring cup

Directions

  1. Place salmon filets in a resealable plastic bag.
  2. Combine marinade ingredients in a non-reactive bowl or measuring cup.
  3. Pour marinade over filets and refrigerate from 1 to 24 hours.
  4. In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness.
  5. Serve with pineapple salsa spooned on the side.
  6. Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.

Nutrition Facts

Calories294kcal
Protein48.06%
Fat34.19%
Carbs17.75%

Properties

Glycemic Index
89.56
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
28.527391485546%

Flavonoids

Naringenin
0.21mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:294.4kcal
14.72%
Fat:10.95g
16.84%
Saturated Fat:1.69g
10.58%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:11.71g
4.26%
Sugar:10.53g
11.71%
Cholesterol:93.55mg
31.18%
Sodium:831.64mg
36.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.62g
69.24%
Vitamin B12:5.41µg
90.15%
Selenium:62.33µg
89.04%
Vitamin B6:1.51mg
75.69%
Vitamin B3:13.91mg
69.57%
Vitamin B2:0.74mg
43.57%
Vitamin C:34.93mg
42.34%
Phosphorus:362.01mg
36.2%
Vitamin B5:2.97mg
29.7%
Vitamin B1:0.43mg
28.56%
Potassium:997.36mg
28.5%
Copper:0.48mg
24.1%
Manganese:0.42mg
20.99%
Magnesium:62.02mg
15.5%
Folate:58.14µg
14.53%
Vitamin A:703.44IU
14.07%
Iron:1.68mg
9.32%
Zinc:1.25mg
8.36%
Fiber:1.09g
4.35%
Vitamin K:4.35µg
4.14%
Vitamin E:0.57mg
3.8%
Calcium:36.55mg
3.65%