Maple Glazed Sweet Potatoes with Bacon and Caramelized Onions

Gluten Free
Dairy Free
Popular
Health score
9%
Maple Glazed Sweet Potatoes with Bacon and Caramelized Onions
95 min.
12
277kcal

Suggestions

Ingredients

  • slices bacon smoked chopped
  • teaspoons thyme leaves fresh
  • 0.5 teaspoon ground pepper black
  • cup maple syrup pure
  • tablespoons olive oil 
  • pound onions thinly sliced
  • teaspoon salt 
  • pounds sweet potatoes peeled cut in 1-inch chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Toss the sweet potato chunks, olive oil, salt, and black pepper in a large bowl, and spread the sweet potatoes out onto a large rimmed baking sheet.
  2. Roast in the preheated oven until browned and tender, about 40 minutes; stir after the first 20 minutes.
  3. Cook the bacon until crisp and brown in a large skillet over medium heat, about 10 minutes; transfer bacon to a bowl, but leave the grease in the skillet. Cook the onions in the bacon grease until browned, about 10 minutes, stirring frequently. Reduce heat to low, and cook the onions until very soft, brown, and sweet, another 10 to 15 minutes. Stir often.
  4. Mix the onions with the bacon in the bowl, and set aside.
  5. Pour the maple syrup into the hot skillet with the thyme, and bring to a rolling boil. Boil the syrup until reduced by half, 3 to 4 minutes.
  6. Place the roasted sweet potatoes and onion-bacon mixture into the skillet, and stir to coat the vegetables with maple glaze.
  7. Transfer to a serving dish.

Nutrition Facts

Calories277kcal
Protein5.68%
Fat19.59%
Carbs74.73%

Properties

Glycemic Index
16.54
Glycemic Load
22.42
Inflammation Score
-10
Nutrition Score
15.404347730072%

Flavonoids

Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
1.89mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:277kcal
13.85%
Fat:6.09g
9.37%
Saturated Fat:1.59g
9.92%
Carbohydrates:52.28g
17.43%
Net Carbohydrates:47.04g
17.1%
Sugar:24g
26.67%
Cholesterol:6.05mg
2.02%
Sodium:341.65mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Vitamin A:21470.82IU
429.42%
Manganese:1.07mg
53.69%
Vitamin B2:0.45mg
26.61%
Fiber:5.25g
20.99%
Vitamin B6:0.39mg
19.36%
Potassium:646.45mg
18.47%
Vitamin B5:1.31mg
13.09%
Copper:0.25mg
12.5%
Magnesium:49mg
12.25%
Vitamin B1:0.18mg
11.91%
Phosphorus:95.71mg
9.57%
Calcium:85.62mg
8.56%
Vitamin C:6.96mg
8.44%
Vitamin B3:1.28mg
6.42%
Iron:1.15mg
6.39%
Folate:23.98µg
5.99%
Zinc:0.82mg
5.48%
Vitamin E:0.78mg
5.18%
Selenium:2.94µg
4.2%
Vitamin K:4.41µg
4.2%
Source:Allrecipes