Maple Glazed Turkey Roast

Gluten Free
Dairy Free
Health score
25%
Maple Glazed Turkey Roast
110 min.
6
305kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • 0.5 teaspoon thyme leaves dried crushed
  • 0.5 teaspoon garlic powder 
  • teaspoon ground paprika 
  • teaspoon liquid smoke flavoring 
  • 0.5 cup maple syrup pure as needed
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon pepper 
  • pound turkey breast roast boneless thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C).
  2. Remove the plastic netting and wrap from the turkey roast, if any, but leave on string netting. (
  3. Remove and discard gravy packet, if any). Rinse the turkey, and pat dry with paper towels.
  4. Mix together the maple syrup, smoke flavoring, paprika, salt, pepper, garlic powder, onion powder, thyme, and cayenne pepper in a bowl, stirring to combine well.
  5. Brush the syrup mixture all over the turkey roast.
  6. Place the roast, skin side up, on a baking rack set in a roasting pan. Roast in the preheated oven, basting occasionally, until the roast is golden brown and a meat thermometer inserted into the center of the roast reads 170 degrees F (75 degrees C). Roasting time is about 1 1/2 hours. Wrap the roast in foil, and let stand 10 minutes before removing the string netting for slicing.

Nutrition Facts

Calories305kcal
Protein64.17%
Fat11.28%
Carbs24.55%

Properties

Glycemic Index
20.08
Glycemic Load
6.64
Inflammation Score
-5
Nutrition Score
22.953478330827%

Nutrients percent of daily need

Calories:304.55kcal
15.23%
Fat:3.83g
5.89%
Saturated Fat:0.67g
4.18%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:18.5g
6.73%
Sugar:16.25g
18.05%
Cholesterol:122.47mg
40.82%
Sodium:665.84mg
28.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.98g
97.97%
Vitamin B3:22.57mg
112.86%
Vitamin B6:1.77mg
88.57%
Selenium:51.6µg
73.72%
Phosphorus:538.34mg
53.83%
Vitamin B2:0.68mg
39.71%
Manganese:0.67mg
33.58%
Vitamin B12:1.43µg
23.81%
Zinc:3.17mg
21.15%
Potassium:624.71mg
17.85%
Vitamin B5:1.77mg
17.71%
Magnesium:63.81mg
15.95%
Iron:1.47mg
8.15%
Calcium:65.06mg
6.51%
Vitamin B1:0.1mg
6.41%
Copper:0.13mg
6.29%
Vitamin A:220.55IU
4.41%
Folate:16.54µg
4.13%
Vitamin K:1.99µg
1.9%
Vitamin E:0.25mg
1.65%
Vitamin D:0.23µg
1.51%
Source:Allrecipes