Maple-Glazed Winter Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
33%
Maple-Glazed Winter Squash
45 min.
2
234kcal

Suggestions


Embrace the cozy flavors of winter with our delightful Maple-Glazed Winter Squash recipe! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With its vibrant orange hue and sweet, caramelized exterior, butternut squash is the star of this side dish, bringing warmth and comfort to your dining table.

In just 45 minutes, you can create a dish that serves two, making it perfect for an intimate dinner or a festive gathering. The combination of rich maple syrup and a hint of butter enhances the natural sweetness of the squash, creating a glaze that is simply irresistible. Plus, with a caloric breakdown that highlights its low-fat and low-FODMAP attributes, you can indulge without the guilt!

Whether you're looking to impress guests or simply enjoy a nutritious meal at home, this Maple-Glazed Winter Squash is sure to become a favorite. The baking process allows the flavors to meld beautifully, while the occasional brushing of the syrup mixture ensures every bite is packed with deliciousness. So, roll up your sleeves and get ready to savor the essence of winter in every mouthful!

Ingredients

  • teaspoon butter divided
  • 1.8 pound butternut squash 
  • teaspoons maple syrup divided

Equipment

  • oven
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Cut squash 1 inch above bulb; save stem section for another use.
  3. Cut bulb in half lengthwise.
  4. Remove and discard seeds and membranes.
  5. Place squash halves, cut sides up, on a broiler pan; place 2 teaspoons maple syrup and 1/2 teaspoon butter in each squash half.
  6. Bake at 375 for 1 hour or until the squash is tender, brushing cut sides with syrup mixture every 20 minutes.

Nutrition Facts

Calories234kcal
Protein6.11%
Fat8.36%
Carbs85.53%

Properties

Glycemic Index
43.25
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
26.811304313009%

Nutrients percent of daily need

Calories:234.33kcal
11.72%
Fat:2.42g
3.73%
Saturated Fat:1.37g
8.55%
Carbohydrates:55.83g
18.61%
Net Carbohydrates:47.89g
17.42%
Sugar:17.12g
19.02%
Cholesterol:5.38mg
1.79%
Sodium:33.21mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin A:42252.24IU
845.04%
Vitamin C:83.35mg
101.03%
Manganese:1.12mg
56.19%
Potassium:1429.16mg
40.83%
Vitamin E:5.77mg
38.49%
Magnesium:137.93mg
34.48%
Fiber:7.94g
31.75%
Vitamin B6:0.61mg
30.56%
Vitamin B1:0.41mg
27.08%
Folate:107.24µg
26.81%
Vitamin B3:4.78mg
23.88%
Calcium:206.37mg
20.64%
Vitamin B5:1.59mg
15.9%
Iron:2.79mg
15.52%
Vitamin B2:0.26mg
15.18%
Copper:0.29mg
14.29%
Phosphorus:131.57mg
13.16%
Zinc:0.7mg
4.64%
Vitamin K:4.54µg
4.32%
Selenium:2.01µg
2.87%
Source:My Recipes