Maple Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Maple Grilled Salmon
45 min.
4
287kcal

Suggestions

Ingredients

  • tablespoons maple syrup 
  • tablespoons orange juice fresh
  • tablespoons rice vinegar 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.
  2. Preheat grill or grill pan to medium-high heat.
  3. Remove fish from marinade, reserving marinade.
  4. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).
  5. Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness.
  6. Remove fish from grill; sprinkle evenly with salt.
  7. Serve fish with sauce.
  8. Hold zip-top plastic bag while liquid ingredients are added
  9. Sprinkle fish with salt
  10. Squeeze orange for juice
  11. Help measure liquid ingredients

Nutrition Facts

Calories287kcal
Protein48.92%
Fat35.17%
Carbs15.91%

Properties

Glycemic Index
34.63
Glycemic Load
4.14
Inflammation Score
-4
Nutrition Score
24.844347989025%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:287.3kcal
14.37%
Fat:10.8g
16.62%
Saturated Fat:1.67g
10.44%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:10.98g
3.99%
Sugar:9.71g
10.78%
Cholesterol:93.55mg
31.18%
Sodium:221.78mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.81g
67.61%
Vitamin B12:5.41µg
90.15%
Selenium:62.13µg
88.76%
Vitamin B6:1.39mg
69.74%
Vitamin B3:13.42mg
67.08%
Vitamin B2:0.84mg
49.38%
Phosphorus:341.96mg
34.2%
Vitamin B5:2.85mg
28.47%
Vitamin B1:0.4mg
26.8%
Potassium:884.42mg
25.27%
Copper:0.43mg
21.48%
Manganese:0.38mg
18.91%
Magnesium:53.5mg
13.37%
Folate:45.07µg
11.27%
Zinc:1.2mg
7.99%
Iron:1.4mg
7.77%
Vitamin C:4.25mg
5.15%
Calcium:38.27mg
3.83%
Vitamin A:85.04IU
1.7%
Source:My Recipes