Maple Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Maple Grilled Salmon
45 min.
4
289kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons maple syrup 
  • tablespoons orange juice fresh
  • 0.3 cup rice wine vinegar 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours.
  2. Preheat grill or grill pan to medium-high heat.
  3. Remove fish from bag, reserving the marinade.
  4. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
  5. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade.
  6. Remove fish from grill; sprinkle with salt and pepper.

Nutrition Facts

Calories289kcal
Protein48.87%
Fat35.13%
Carbs16%

Properties

Glycemic Index
42.63
Glycemic Load
4.16
Inflammation Score
-4
Nutrition Score
24.929565250145%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:289.05kcal
14.45%
Fat:10.81g
16.62%
Saturated Fat:1.67g
10.45%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:11.03g
4.01%
Sugar:9.71g
10.79%
Cholesterol:93.55mg
31.18%
Sodium:221.96mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.64%
Vitamin B12:5.41µg
90.15%
Selenium:62.18µg
88.83%
Vitamin B6:1.4mg
69.76%
Vitamin B3:13.42mg
67.09%
Vitamin B2:0.84mg
49.39%
Phosphorus:342.47mg
34.25%
Vitamin B5:2.85mg
28.48%
Vitamin B1:0.4mg
26.81%
Potassium:886.24mg
25.32%
Copper:0.43mg
21.59%
Manganese:0.4mg
19.92%
Magnesium:53.79mg
13.45%
Folate:45.1µg
11.27%
Zinc:1.2mg
8.01%
Iron:1.41mg
7.85%
Vitamin C:4.25mg
5.15%
Calcium:39.3mg
3.93%
Vitamin A:85.72IU
1.71%
Source:My Recipes