Maple-Hazelnut Oatmeal

Vegetarian
Gluten Free
Health score
4%
Maple-Hazelnut Oatmeal
45 min.
4
379kcal

Suggestions


Start your day on a delicious note with our Maple-Hazelnut Oatmeal, a delightful blend of flavors that will not only satisfy your taste buds but also nourish your body. This vegetarian and gluten-free recipe is perfect for those who seek a wholesome breakfast or brunch option that is both hearty and healthy.

Imagine waking up to the warm aroma of cinnamon and sweet maple syrup wafting through your kitchen. This oatmeal is not just a meal; it's an experience that brings comfort and joy to your morning routine. With tender steel-cut oats simmered to perfection, combined with the crispness of Gala apples and the rich crunch of hazelnuts, every bite is a celebration of texture and taste.

In just 45 minutes, you can prepare a dish that serves four, making it ideal for family gatherings or a cozy brunch with friends. Each serving is packed with 379 calories, providing a balanced caloric breakdown that includes protein, healthy fats, and complex carbohydrates. The addition of maple syrup adds a natural sweetness that complements the nuttiness of hazelnuts, creating a symphony of flavors that will leave you craving more.

Whether you're looking for a quick breakfast or a leisurely brunch, this Maple-Hazelnut Oatmeal is sure to become a favorite in your household. So grab your ingredients, and let’s get cooking!

Ingredients

  • tablespoons brown sugar 
  • 1.5 tablespoons butter softened
  • 1.5 cups milk fat-free
  •  gala apples peeled cut into 1/2-inch cubes ( 3 cups)
  • 0.3 teaspoon ground cinnamon 
  • tablespoons hazelnuts chopped
  • 0.3 cup maple syrup 
  • 0.3 teaspoon salt 
  • cup steel-cut oats uncooked
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • slow cooker

Directions

  1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently.
  2. Coat a 3 1/2-quart electric slow cooker with cooking spray.
  3. Place hot milk mixture, apple, and next 5 ingredients (through salt) in slow cooker; stir well. Cover and cook on LOW for 7 hours or until oats are tender.
  4. Spoon oatmeal into bowls; top with maple syrup and hazelnuts.

Nutrition Facts

Calories379kcal
Protein10.85%
Fat23.79%
Carbs65.36%

Properties

Glycemic Index
57.19
Glycemic Load
22.36
Inflammation Score
-4
Nutrition Score
9.9426087296527%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
1.24mg
Epigallocatechin
0.38mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:379.45kcal
18.97%
Fat:10.33g
15.89%
Saturated Fat:3.39g
21.2%
Carbohydrates:63.84g
21.28%
Net Carbohydrates:56.7g
20.62%
Sugar:32.21g
35.78%
Cholesterol:14.04mg
4.68%
Sodium:225.62mg
9.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.19%
Manganese:0.83mg
41.61%
Fiber:7.14g
28.54%
Vitamin B2:0.41mg
23.95%
Calcium:184.62mg
18.46%
Phosphorus:124.4mg
12.44%
Iron:2.08mg
11.54%
Potassium:339.89mg
9.71%
Vitamin B12:0.54µg
9.03%
Vitamin B1:0.11mg
7.51%
Magnesium:29.56mg
7.39%
Vitamin A:369.13IU
7.38%
Vitamin E:1.04mg
6.92%
Vitamin D:1.01µg
6.74%
Copper:0.13mg
6.5%
Vitamin B6:0.12mg
6.08%
Vitamin C:4.51mg
5.46%
Zinc:0.73mg
4.88%
Vitamin B5:0.44mg
4.44%
Selenium:2.09µg
2.98%
Vitamin K:3.12µg
2.97%
Folate:10.44µg
2.61%
Vitamin B3:0.31mg
1.54%
Source:My Recipes