Maple-Hazelnut Shake

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Maple-Hazelnut Shake
45 min.
2
241kcal

Suggestions


Indulge in the delightful flavors of our Maple-Hazelnut Shake, a perfect treat for anyone seeking a delicious yet healthy beverage. This shake is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions. With just a few simple ingredients, you can whip up this creamy concoction in under 45 minutes, making it an ideal option for a quick snack or a refreshing dessert.

The rich, nutty taste of hazelnut butter combined with the smoothness of chilled hazelnut milk creates a luxurious base for this shake. Adding a scoop of vanilla low-fat ice cream elevates the experience, providing a sweet and creamy texture that is hard to resist. A drizzle of pure maple syrup adds a touch of natural sweetness, perfectly complementing the hazelnut flavor and making each sip a delightful experience.

With only 241 calories per serving, this shake is a guilt-free indulgence that satisfies your cravings without compromising your health goals. Whether you're enjoying it as a post-workout refreshment or a cozy evening treat, the Maple-Hazelnut Shake is sure to become a favorite in your recipe repertoire. So grab your blender and treat yourself to this deliciously satisfying drink!

Ingredients

  • tablespoon butter 
  • 0.5 cup hazelnut milk unsweetened chilled
  • cup vanilla ice cream low-fat
  • tablespoon maple syrup 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories241kcal
Protein6.86%
Fat37.65%
Carbs55.49%

Properties

Glycemic Index
61.25
Glycemic Load
10.45
Inflammation Score
-5
Nutrition Score
9.7421738816344%

Nutrients percent of daily need

Calories:241.1kcal
12.05%
Fat:10.21g
15.7%
Saturated Fat:5.82g
36.4%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:33.37g
12.13%
Sugar:26.24g
29.16%
Cholesterol:35.57mg
11.86%
Sodium:131.72mg
5.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Vitamin D:24.7µg
164.7%
Vitamin B2:0.45mg
26.4%
Calcium:208.87mg
20.89%
Vitamin A:638.44IU
12.77%
Manganese:0.23mg
11.69%
Phosphorus:79.96mg
8%
Vitamin E:0.99mg
6.61%
Vitamin B12:0.37µg
6.15%
Potassium:200.74mg
5.74%
Zinc:0.63mg
4.21%
Vitamin B5:0.37mg
3.73%
Magnesium:12.88mg
3.22%
Vitamin B1:0.05mg
3.15%
Selenium:1.59µg
2.27%
Fiber:0.47g
1.88%
Vitamin B6:0.03mg
1.72%
Iron:0.25mg
1.36%
Folate:4.77µg
1.19%
Vitamin C:0.91mg
1.11%
Source:My Recipes