Maple Horseradish Glazed Beets

Vegetarian
Gluten Free
Health score
4%
Maple Horseradish Glazed Beets
300 min.
4
175kcal

Suggestions


Elevate your dining experience with a delightful side dish that balances earthy sweetness and a hint of spice: Maple Horseradish Glazed Beets. Whether you’re hosting a dinner party or simply looking to impress your family with an innovative vegetarian option, this dish will certainly steal the spotlight. The vibrant color of roasted beets, combined with the unique flavor profile of horseradish and the rich sweetness of maple syrup, creates a visually stunning plate that tantalizes the palate.

This recipe is not only gluten-free and vegetarian, making it accessible for a variety of dietary preferences, but it also boasts a healthy caloric count, allowing you to indulge without the guilt. The roasting process caramelizes the natural sugars in the beets, enhancing their sweetness and creating a tender texture. Paired with a luscious glaze that melds the tangy zest of vinegar with the warm, buttery richness of horseradish, each bite is a harmonious blend of flavors that will leave your guests asking for more.

Perfect for any gathering, the Maple Horseradish Glazed Beets can complement roasted meats, stand on their own as a striking vegetarian dish, or add a pop of color and flavor to your holiday feast. With just a touch of preparation and patience, you can create a dish that embodies sophistication and charm. Gather your ingredients, roll up your sleeves, and get ready to wow your taste buds!

Ingredients

  • 1.8 lb the salad with greens), stems trimmed to 1 inch
  • 0.3 teaspoon pepper black
  • 2.5 tablespoons apple cider vinegar 
  • tablespoons horseradish drained (not )
  • 2.5 tablespoons maple syrup dark (preferably amber or Grade B)
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Wrap beets in foil and roast until tender, about 1 hour. When cool enough to handle, peel beets and cut into eighths, then transfer to a bowl.
  3. Melt butter with horseradish, syrup, vinegar, salt, and pepper in a 12-inch heavy skillet over moderate heat. Stir in beets and boil, stirring occasionally, until liquid in skillet is reduced to about 1/4 cup and beets are coated, 4 to 5 minutes.

Nutrition Facts

Calories175kcal
Protein6.05%
Fat58.13%
Carbs35.82%

Properties

Glycemic Index
35.88
Glycemic Load
3.44
Inflammation Score
-9
Nutrition Score
11.238695773094%

Nutrients percent of daily need

Calories:174.91kcal
8.75%
Fat:11.73g
18.04%
Saturated Fat:7.32g
45.75%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:15.86g
5.77%
Sugar:8.44g
9.37%
Cholesterol:30.5mg
10.17%
Sodium:392.71mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:48.84mg
59.2%
Vitamin A:2609.81IU
52.2%
Manganese:0.63mg
31.7%
Folate:80.28µg
20.07%
Vitamin B2:0.27mg
15.63%
Potassium:409.1mg
11.69%
Phosphorus:85.23mg
8.52%
Vitamin B6:0.17mg
8.39%
Iron:1.35mg
7.49%
Magnesium:28.47mg
7.12%
Vitamin B3:1.15mg
5.76%
Copper:0.11mg
5.53%
Calcium:50.52mg
5.05%
Vitamin B1:0.07mg
4.64%
Zinc:0.62mg
4.11%
Vitamin B5:0.27mg
2.66%
Vitamin E:0.33mg
2.21%
Selenium:1.27µg
1.81%
Fiber:0.4g
1.61%
Vitamin D:0.21µg
1.42%
Vitamin K:1.34µg
1.28%
Source:Epicurious