Maple Kale Crisps

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Maple Kale Crisps
20 min.
6
46kcal

Suggestions

Ingredients

  • tablespoon extra olive oil light
  • bunch kale - stems removed and discarded 
  • tablespoons real maple syrup to taste
  • teaspoon sea salt 

Equipment

  • baking sheet
  • paper towels
  • baking paper
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts

Calories46kcal
Protein5.25%
Fat49.56%
Carbs45.19%

Properties

Glycemic Index
11.42
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
8.9134781950194%

Flavonoids

Isorhamnetin
5.11mg
Kaempferol
10.14mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:46.21kcal
2.31%
Fat:2.66g
4.09%
Saturated Fat:0.36g
2.25%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:4.56g
1.66%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:399.71mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.27%
Vitamin K:85.9µg
81.81%
Vitamin A:2164.5IU
43.29%
Vitamin C:20.24mg
24.53%
Manganese:0.3mg
14.86%
Vitamin B2:0.16mg
9.4%
Calcium:62.56mg
6.26%
Fiber:0.89g
3.55%
Folate:13.43µg
3.36%
Vitamin E:0.48mg
3.19%
Potassium:90.5mg
2.59%
Magnesium:8.56mg
2.14%
Iron:0.37mg
2.06%
Vitamin B1:0.03mg
1.93%
Vitamin B6:0.03mg
1.59%
Vitamin B3:0.26mg
1.31%
Phosphorus:11.92mg
1.19%
Source:Allrecipes