Maple Kettle Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Maple Kettle Corn
45 min.
8
96kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic treat? Introducing Maple Kettle Corn – a deliciously unique take on traditional kettle corn that perfectly balances sweet and salty flavors. Whether you’re hosting a movie night, enjoying a sun-soaked picnic, or simply craving something crunchy, this recipe is sure to impress your friends and family.

What sets this Maple Kettle Corn apart is not only its irresistible taste but also its fantastic nutritional profile. Made with simple, wholesome ingredients, it’s entirely vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free indulgence for everyone to enjoy. With only 96 calories per serving, you can savor every mouthful without any remorse.

In just 45 minutes, you'll create a luscious snack that’s perfect as an appetizer, a light starter, or simply a tasty treat to nibble on throughout the day. Plus, the aroma of warm, fresh popcorn combined with the sweet scent of maple sugar will fill your kitchen, making it an inviting space for both cooking and creating memories.

Join me in the kitchen as we embark on this flavorful journey to make Maple Kettle Corn, a snack that delights the senses and brings people together. Don’t miss out on this delectable recipe that’s bound to become your new favorite go-to snack!

Ingredients

  • tablespoons canola oil 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup maple sugar 
  • 0.5 cup unpopped popcorn kernels 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a 3-quart saucepan over medium-high heat.
  2. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop, shaking pan frequently. Continue cooking 2 minutes, shaking pan constantly to prevent burning. When popping slows down, remove pan from heat.
  3. Let stand, covered, until all popping stops.

Nutrition Facts

Calories96kcal
Protein4.61%
Fat36.59%
Carbs58.8%

Properties

Glycemic Index
7.88
Glycemic Load
4.23
Inflammation Score
-1
Nutrition Score
2.5060869273932%

Nutrients percent of daily need

Calories:95.55kcal
4.78%
Fat:3.96g
6.09%
Saturated Fat:0.33g
2.04%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:13g
4.73%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:146.87mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Manganese:0.43mg
21.3%
Fiber:1.3g
5.21%
Zinc:0.73mg
4.87%
Vitamin E:0.64mg
4.25%
Magnesium:14.02mg
3.5%
Phosphorus:30.87mg
3.09%
Iron:0.43mg
2.4%
Vitamin K:2.5µg
2.38%
Vitamin B1:0.03mg
2.21%
Folate:6.36µg
1.59%
Copper:0.03mg
1.54%
Vitamin B6:0.03mg
1.49%
Potassium:48.37mg
1.38%
Source:My Recipes