Maple Kissed Sweet Potato (or Pumpkin) Muffins

Ingredients

• 2 tsp double-acting baking powder 
• 1 tsp baking soda 
• 0.8 cup brown sugar light
• 0.3 cup maple syrup pure
• 1 cup pumpkin 
• 2 tsp pumpkin pie spice 
• 0.3 tsp salt 
• 1 cup apple sauce unsweetened
• 1.5 cups pastry flour whole wheat

Equipment

• oven
• wire rack
• toothpicks
• muffin liners

Directions

1. Add pumpkin (or sweet potato) apple sauce, sugar, and maple syrup, then stir until just combined. Spoon mixture into muffin cups 3/4 full.
2. Bake for 18 to 25 minutes, or until a toothpick inserted into the center comes out clean.
3. Transfer to a wire cooling rack. Nutritional Information
4. Amount Per Serving
5. Calories
6. Fat
7. 30g
8. Carbohydrate
9. 10gDietary Fiber2.60gSugars10gProtein1.80g