Maple Mashed Squash with Candied Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Maple Mashed Squash with Candied Pecans
56 min.
8
306kcal

Suggestions


If you're looking to elevate your holiday table or simply want to indulge in a delicious, nutritious side dish, look no further than our Maple Mashed Squash with Candied Pecans. This delightful recipe combines the natural sweetness of butternut squash with rich maple syrup and a touch of maple flavoring, creating a creamy, velvety texture that's hard to resist.

Not only is this dish vegetarian and gluten-free, but it is also low FODMAP, making it suitable for a variety of dietary needs. The process begins with steaming fresh butternut squash, which is packed with vitamins and fiber, ensuring every bite is both satisfying and nutritious. As you mash the tender squash, the combination of butter, maple syrup, and just the right amount of salt brings out the natural flavors, resulting in a comforting dish that's perfect for any occasion.

To take this recipe to the next level, we've added candied pecans that provide a delightful crunch and a sweet caramelized flavor. Toasting the pecans in butter and maple syrup creates a mouthwatering topping that not only adds texture but also complements the creamy squash beautifully.

Whether you're serving it at Thanksgiving, Christmas, or just as a cozy weeknight dinner, this Maple Mashed Squash with Candied Pecans will leave everyone asking for seconds. Embrace the comfort of fall flavors and warm up your kitchen with this tempting side dish that is sure to be a crowd favorite!

Ingredients

  • tablespoons butter divided
  • pound butternut squash 
  • 1.5 teaspoons peppermint flavoring 
  • tablespoons maple syrup divided
  • cup pecans chopped
  • 1.3 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • potato masher
  • microwave
  • dutch oven

Directions

  1. Microwave squash on HIGH 2 minutes to soften.
  2. Cut in half. Peel squash; remove and discard seeds.
  3. Cut squash into 1" squares.
  4. Cook squash in water in a large Dutch oven 30 minutes or until tender; drain.
  5. Combine squash, 3 tablespoons butter, 3 tablespoons syrup, maple flavoring, and 3/4 teaspoon salt in a large bowl; mash with a potato masher until smooth.
  6. Cook pecans, remaining 2 tablespoons butter, remaining 1/4 cup maple syrup, and 1/2 teaspoon salt in a medium skillet over medium-low heat 7 minutes or until syrup caramelizes and pecans begin to brown; cool in a single layer on a plate.
  7. Sprinkle pecans over squash.
  8. Serve warm.

Nutrition Facts

Calories306kcal
Protein4.36%
Fat46.81%
Carbs48.83%

Properties

Glycemic Index
12.06
Glycemic Load
4.37
Inflammation Score
-10
Nutrition Score
21.486087073451%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:306.19kcal
15.31%
Fat:17.13g
26.36%
Saturated Fat:5.39g
33.67%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:34.36g
12.49%
Sugar:16.02g
17.8%
Cholesterol:18.81mg
6.27%
Sodium:430.27mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:24334.73IU
486.69%
Manganese:1.47mg
73.73%
Vitamin C:47.78mg
57.91%
Potassium:895.73mg
25.59%
Vitamin E:3.66mg
24.4%
Magnesium:97.46mg
24.36%
Fiber:5.84g
23.38%
Vitamin B1:0.33mg
21.91%
Vitamin B6:0.38mg
18.91%
Vitamin B2:0.29mg
16.96%
Copper:0.33mg
16.35%
Folate:64.5µg
16.12%
Vitamin B3:2.9mg
14.49%
Calcium:139.8mg
13.98%
Phosphorus:114.68mg
11.47%
Iron:1.96mg
10.87%
Vitamin B5:1.03mg
10.34%
Zinc:1.09mg
7.26%
Vitamin K:3.58µg
3.41%
Selenium:1.74µg
2.49%
Source:My Recipes