Maple Mashed Squash with Candied Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
16%
Maple Mashed Squash with Candied Pecans
56 min.
8
306kcal

Suggestions


Experience the delightful combination of sweet and savory with our Maple Mashed Squash with Candied Pecans. This mouthwatering side dish is not only a feast for the eyes but also a flavor-packed addition to any meal, perfect for gatherings or cozy dinners at home. Made with tender butternut squash, this recipe embraces the fall season with its warm hues and rich taste, making it an inviting centerpiece on your dining table.

What makes this dish even more appealing is its versatility. It's a vegetarian, gluten-free, and low FODMAP option, ensuring that it caters to a variety of dietary needs without sacrificing flavor. The luscious, creamy texture of mashed squash, enhanced by the sweet notes of maple syrup and a hint of maple flavoring, creates a comforting and satisfying side that pairs beautifully with numerous main courses.

The crowning glory of this dish is the candied pecans. Sautéed in butter and maple syrup, these crunchy treats offer a delightful contrast to the smooth squash, bringing a delightful crunch that elevates every bite. Whether it's Thanksgiving, a holiday feast, or simply a family dinner, this Maple Mashed Squash with Candied Pecans will not only impress your guests but also become a beloved staple in your recipe collection. Get ready to savor the essence of autumn with this heartwarming dish!

Ingredients

  • tablespoons butter divided
  • pound butternut squash 
  • 1.5 teaspoons peppermint flavoring 
  • tablespoons maple syrup divided
  • cup pecans chopped
  • 1.3 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • potato masher
  • microwave
  • dutch oven

Directions

  1. Microwave squash on HIGH 2 minutes to soften.
  2. Cut in half. Peel squash; remove and discard seeds.
  3. Cut squash into 1" squares.
  4. Cook squash in water in a large Dutch oven 30 minutes or until tender; drain.
  5. Combine squash, 3 tablespoons butter, 3 tablespoons syrup, maple flavoring, and 3/4 teaspoon salt in a large bowl; mash with a potato masher until smooth.
  6. Cook pecans, remaining 2 tablespoons butter, remaining 1/4 cup maple syrup, and 1/2 teaspoon salt in a medium skillet over medium-low heat 7 minutes or until syrup caramelizes and pecans begin to brown; cool in a single layer on a plate.
  7. Sprinkle pecans over squash.
  8. Serve warm.

Nutrition Facts

Calories306kcal
Protein4.36%
Fat46.81%
Carbs48.83%

Properties

Glycemic Index
12.06
Glycemic Load
4.37
Inflammation Score
-10
Nutrition Score
21.486087073451%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:306.19kcal
15.31%
Fat:17.13g
26.36%
Saturated Fat:5.39g
33.67%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:34.36g
12.49%
Sugar:16.02g
17.8%
Cholesterol:18.81mg
6.27%
Sodium:430.27mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:24334.73IU
486.69%
Manganese:1.47mg
73.73%
Vitamin C:47.78mg
57.91%
Potassium:895.73mg
25.59%
Vitamin E:3.66mg
24.4%
Magnesium:97.46mg
24.36%
Fiber:5.84g
23.38%
Vitamin B1:0.33mg
21.91%
Vitamin B6:0.38mg
18.91%
Vitamin B2:0.29mg
16.96%
Copper:0.33mg
16.35%
Folate:64.5µg
16.12%
Vitamin B3:2.9mg
14.49%
Calcium:139.8mg
13.98%
Phosphorus:114.68mg
11.47%
Iron:1.96mg
10.87%
Vitamin B5:1.03mg
10.34%
Zinc:1.09mg
7.26%
Vitamin K:3.58µg
3.41%
Selenium:1.74µg
2.49%
Source:My Recipes