Maple-Mint Cream

Vegetarian
Gluten Free
Maple-Mint Cream
45 min.
8
106kcal

Suggestions


Indulge in the delightful flavors of our Maple-Mint Cream, a luxurious side dish that is both vegetarian and gluten-free. This creamy concoction is perfect for those looking to elevate their meals with a touch of sweetness and a refreshing hint of mint. With just a few simple ingredients, you can create a dish that not only tantalizes the taste buds but also impresses your guests.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings or family dinners. Each serving contains a mere 106 calories, allowing you to enjoy a rich dessert without the guilt. The caloric breakdown reveals a delightful balance, with a high fat content primarily from the whipping cream, complemented by a touch of protein and carbohydrates from the yogurt and maple syrup.

Imagine the soft peaks of whipped cream, perfectly blended with the creamy tang of yogurt and the natural sweetness of maple syrup, all enhanced by the invigorating essence of mint. This Maple-Mint Cream can be served alongside fresh fruits, drizzled over desserts, or simply enjoyed on its own as a light and refreshing treat. Whether you're hosting a special occasion or just treating yourself, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

  • 1.5 teaspoons maple syrup 
  • 0.3 teaspoon mint extract 
  • 1.5 teaspoons yogurt plain
  • cup whipping cream 

Equipment

  • hand mixer

Directions

  1. Beat cream at high speed with an electric mixer until soft peaks form.
  2. Add yogurt, syrup, and mint extract, beating until blended.

Nutrition Facts

Calories106kcal
Protein3.32%
Fat89.95%
Carbs6.73%

Properties

Glycemic Index
6.94
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
1.3943478225366%

Nutrients percent of daily need

Calories:105.97kcal
5.3%
Fat:10.79g
16.6%
Saturated Fat:6.87g
42.96%
Carbohydrates:1.82g
0.6%
Net Carbohydrates:1.82g
0.66%
Sugar:1.74g
1.93%
Cholesterol:33.81mg
11.27%
Sodium:8.85mg
0.38%
Alcohol:0.04g
100%
Alcohol %:0.17%
100%
Protein:0.9g
1.79%
Vitamin A:438.81IU
8.78%
Vitamin B2:0.07mg
4.4%
Vitamin D:0.48µg
3.18%
Calcium:22.89mg
2.29%
Phosphorus:18.69mg
1.87%
Vitamin E:0.27mg
1.83%
Manganese:0.03mg
1.54%
Selenium:0.93µg
1.32%
Source:My Recipes