Maple-Miso Dijon Salmon

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Maple-Miso Dijon Salmon
45 min.
4
315kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • clove garlic grated
  • tablespoon grainy mustard 
  • 0.3 cup maple syrup 
  • tablespoon miso paste white
  • tablespoon rice vinegar 
  • 24 ounce salmon fillet 
  • teaspoons soya sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Marinate the salmon in the mixture of the maple syrup, mustards, miso, vinegar, soy sauce and garlic for at least 30 minutes.
  2. Place the salmon on a baking dish and bake in a preheated 400F oven until the salmon just starts to flake easily, about 10 minutes.

Nutrition Facts

Calories315kcal
Protein45.93%
Fat33.61%
Carbs20.46%

Properties

Glycemic Index
64.13
Glycemic Load
5.6
Inflammation Score
-4
Nutrition Score
26.506087018096%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:314.79kcal
15.74%
Fat:11.43g
17.58%
Saturated Fat:1.74g
10.88%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:14.9g
5.42%
Sugar:12.54g
13.94%
Cholesterol:93.55mg
31.18%
Sodium:526.72mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.26%
Selenium:66.36µg
94.8%
Vitamin B12:5.41µg
90.21%
Vitamin B6:1.42mg
71.15%
Vitamin B3:13.61mg
68.06%
Vitamin B2:0.92mg
54.39%
Phosphorus:364.31mg
36.43%
Manganese:0.6mg
30.16%
Vitamin B5:2.89mg
28.94%
Vitamin B1:0.43mg
28.43%
Potassium:914mg
26.11%
Copper:0.46mg
22.9%
Magnesium:62.42mg
15.61%
Folate:44.68µg
11.17%
Iron:1.75mg
9.74%
Zinc:1.43mg
9.55%
Calcium:54.06mg
5.41%
Fiber:0.75g
3.01%
Vitamin A:79.79IU
1.6%
Vitamin K:1.43µg
1.36%