Maple Mustard Barbecued Pork Chops

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Maple Mustard Barbecued Pork Chops
35 min.
8
3123kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • 0.3 cup apple cider 
  • teaspoon ground cumin 
  • 0.5 cup amber maple syrup dark
  • servings olive oil extra-virgin for drizzling
  • 0.3 medium onion finely chopped
  •  center pork loin chops boneless cut
  •  golden delicious apples sliced
  • servings salt and pepper (preferred brand McCormick Montreal Steak Seasoning)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • grill
  • grill pan

Directions

  1. Preheat grill pan or nonstick griddle pan over medium high heat. Preheat electric table top grills to high. Preheat oven to 350 degrees F.
  2. Combine maple syrup, mustard, cider, onion, allspice and cumin in a small saucepan and cook together over moderate heat for 5 minutes until sauce begins to thicken a bit.
  3. Coat chops lightly in oil and season with salt and pepper. Cook chops on hot grill pan or indoor grill 3 minutes on each side. Baste chops liberally with sauce, cook 2 or 3 minutes more.
  4. Transfer chops to a baking sheet. Baste again with sauce and transfer to a hot oven to finish cooking them.
  5. Bake 10 to 12 minutes, until your apples are ready to come off the grill pan.
  6. Wash apples but do not core or peel. Coat apple slices with a drizzle of oil. Season with grill seasoning or salt and pepper. Cover grill pan or indoor tabletop grill with as many pieces of apple as possible. As the apples get tender, pull them off and replace with more slices. Apples should cook 3 minutes on each side, you don't want them too soft, just tender.
  7. Platter chops with apples along side and serve.

Nutrition Facts

Calories3123kcal
Protein65.56%
Fat31.02%
Carbs3.42%

Properties

Glycemic Index
19.53
Glycemic Load
7.86
Inflammation Score
-9
Nutrition Score
62.007825996565%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.18mg
Epicatechin
5.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.12mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:3123.16kcal
156.16%
Fat:103.46g
159.17%
Saturated Fat:29.42g
183.88%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:23.66g
8.6%
Sugar:20.08g
22.31%
Cholesterol:1382.85mg
460.95%
Sodium:1079.81mg
46.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:491.93g
983.85%
Selenium:608.2µg
868.86%
Vitamin B6:16.63mg
831.67%
Vitamin B1:9.76mg
650.59%
Vitamin B3:126.26mg
631.32%
Phosphorus:4952.58mg
495.26%
Zinc:39.76mg
265.08%
Vitamin B2:4.38mg
257.93%
Potassium:8359.67mg
238.85%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.4mg
164.02%
Magnesium:584.61mg
146.15%
Iron:12.93mg
71.85%
Copper:1.31mg
65.67%
Vitamin D:8.78µg
58.53%
Manganese:0.8mg
39.97%
Vitamin E:5.03mg
33.52%
Vitamin K:26.06µg
24.82%
Calcium:160.38mg
16.04%
Fiber:1.99g
7.96%
Vitamin C:3.77mg
4.57%
Vitamin A:93.49IU
1.87%
Folate:5.53µg
1.38%