Maple-Mustard Chicken Thighs

Gluten Free
Dairy Free
Health score
6%
Maple-Mustard Chicken Thighs
55 min.
4
354kcal

Suggestions

Ingredients

  • 1.5 pounds chicken thighs bone-in
  • tablespoons dijon mustard 
  • 0.5 teaspoon marjoram dried
  • clove garlic minced
  • tablespoons grainy mustard french
  • tablespoons maple syrup 

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. Rinse chicken and pat dry.
  4. Combine mustard, garlic, marjoram and maple syrup in a small bowl.
  5. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust." Arrange chicken in a glass baking dish.
  6. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.

Nutrition Facts

Calories354kcal
Protein27.62%
Fat63.07%
Carbs9.31%

Properties

Glycemic Index
32.63
Glycemic Load
2.58
Inflammation Score
-2
Nutrition Score
11.598695887172%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:353.94kcal
17.7%
Fat:24.53g
37.73%
Saturated Fat:6.51g
40.71%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:7.48g
2.72%
Sugar:6.21g
6.9%
Cholesterol:141.69mg
47.23%
Sodium:277.37mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.33%
Selenium:32.24µg
46.06%
Vitamin B3:6.81mg
34.06%
Vitamin B6:0.52mg
25.79%
Phosphorus:245.83mg
24.58%
Vitamin B2:0.33mg
19.33%
Manganese:0.33mg
16.45%
Vitamin B12:0.93µg
15.42%
Vitamin B5:1.52mg
15.18%
Zinc:1.98mg
13.22%
Potassium:344.59mg
9.85%
Vitamin B1:0.14mg
9.57%
Magnesium:37mg
9.25%
Iron:1.24mg
6.9%
Copper:0.09mg
4.36%
Calcium:33.52mg
3.35%
Vitamin K:3.35µg
3.19%
Fiber:0.67g
2.66%
Vitamin A:124.5IU
2.49%
Vitamin E:0.36mg
2.38%
Folate:5.44µg
1.36%