Maple-Mustard Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Maple-Mustard Glazed Chicken
65 min.
4
534kcal

Suggestions


Indulge in the delightful flavors of our Maple-Mustard Glazed Chicken, a dish that perfectly balances sweet and savory notes to create a mouthwatering experience. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. With just 65 minutes of preparation and cooking time, you can serve a delicious meal that will impress your family and friends.

The star of this dish is the succulent chicken, marinated in a luscious blend of maple-flavored syrup and Dijon mustard, enhanced with the fresh brightness of chopped chives. The grilling process infuses the chicken with a smoky flavor while the glaze caramelizes beautifully, creating a tantalizing crust that locks in moisture and flavor. Each bite is a perfect harmony of sweetness and tang, making it an ideal centerpiece for any lunch or dinner gathering.

Whether you're hosting a weekend barbecue or simply looking to elevate your weeknight dinner, this Maple-Mustard Glazed Chicken is sure to become a favorite in your household. With its impressive caloric breakdown, it offers a satisfying meal that doesn't compromise on taste. Get ready to savor the deliciousness and enjoy the compliments that come your way!

Ingredients

  • 0.8 cup maple syrup 
  • 0.5 cup dijon mustard 
  • tablespoons chives fresh chopped
  • lb chicken whole
  • teaspoon lawry's seasoned salt 
  • 0.3 teaspoon pepper black

Equipment

  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 1-quart saucepan, mix maple syrup, mustard and chives.
  2. Sprinkle both sides of chicken pieces with seasoned salt and pepper. Cover and grill chicken over medium heat, skin sides up, 15 minutes; turn chicken. Cover and grill 20 to 40 minutes longer, turning occasionally and brushing 2 or 3 times with mustard mixture, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
  3. Heat remaining mustard mixture to boiling; boil 1 minute.
  4. Serve sauce with chicken.

Nutrition Facts

Calories534kcal
Protein24.06%
Fat43.75%
Carbs32.19%

Properties

Glycemic Index
36.38
Glycemic Load
14.98
Inflammation Score
-4
Nutrition Score
19.305652348892%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:533.84kcal
26.69%
Fat:25.66g
39.48%
Saturated Fat:7.12g
44.5%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:41.07g
14.93%
Sugar:36.65g
40.72%
Cholesterol:122.47mg
40.82%
Sodium:1043.55mg
45.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Manganese:1.57mg
78.62%
Vitamin B2:0.99mg
57.95%
Vitamin B3:11.34mg
56.7%
Selenium:34.12µg
48.74%
Vitamin B6:0.6mg
29.77%
Phosphorus:274.72mg
27.47%
Zinc:2.77mg
18.48%
Vitamin B5:1.59mg
15.86%
Magnesium:61.14mg
15.28%
Potassium:497.38mg
14.21%
Vitamin B1:0.2mg
13.2%
Iron:2.07mg
11.51%
Calcium:105.67mg
10.57%
Vitamin B12:0.51µg
8.44%
Vitamin A:316.69IU
6.33%
Vitamin K:6.32µg
6.02%
Fiber:1.41g
5.63%
Copper:0.11mg
5.29%
Vitamin C:3.61mg
4.37%
Vitamin E:0.6mg
4.02%
Folate:13.57µg
3.39%
Vitamin D:0.33µg
2.18%