Maple-Mustard Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Maple-Mustard Glazed Chicken
65 min.
4
534kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Look no further than this Maple-Mustard Glazed Chicken! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed to please everyone at the table without compromising on flavor.

Imagine succulent pieces of chicken, grilled to perfection and coated in a sweet and tangy glaze that combines the rich flavors of maple syrup and Dijon mustard. The addition of fresh chives adds a delightful touch, enhancing the overall taste and presentation. This dish is not just a meal; it’s an experience that brings warmth and comfort to any lunch or dinner gathering.

With a preparation time of just 65 minutes, you can easily whip up this mouthwatering main course for four people. Whether you’re hosting a family dinner or a casual get-together with friends, this Maple-Mustard Glazed Chicken is sure to impress. The combination of juicy chicken and a flavorful glaze will have everyone coming back for seconds!

So fire up the grill and get ready to savor a dish that’s as wholesome as it is tasty. Your taste buds will thank you, and your guests will be raving about this delightful meal long after the last bite!

Ingredients

  • lb chicken whole
  • 0.5 cup dijon mustard 
  • tablespoons chives fresh chopped
  • 0.3 teaspoon pepper black
  • 0.8 cup maple syrup 
  • teaspoon lawry's seasoned salt 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 1-quart saucepan, mix maple syrup, mustard and chives.
  2. Sprinkle both sides of chicken pieces with seasoned salt and pepper. Cover and grill chicken over medium heat, skin sides up, 15 minutes; turn chicken. Cover and grill 20 to 40 minutes longer, turning occasionally and brushing 2 or 3 times with mustard mixture, until juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and legs).
  3. Heat remaining mustard mixture to boiling; boil 1 minute.
  4. Serve sauce with chicken.

Nutrition Facts

Calories534kcal
Protein24.06%
Fat43.75%
Carbs32.19%

Properties

Glycemic Index
36.38
Glycemic Load
14.98
Inflammation Score
-4
Nutrition Score
19.305652348892%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:533.84kcal
26.69%
Fat:25.66g
39.48%
Saturated Fat:7.12g
44.5%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:41.07g
14.93%
Sugar:36.65g
40.72%
Cholesterol:122.47mg
40.82%
Sodium:1043.55mg
45.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Manganese:1.57mg
78.62%
Vitamin B2:0.99mg
57.95%
Vitamin B3:11.34mg
56.7%
Selenium:34.12µg
48.74%
Vitamin B6:0.6mg
29.77%
Phosphorus:274.72mg
27.47%
Zinc:2.77mg
18.48%
Vitamin B5:1.59mg
15.86%
Magnesium:61.14mg
15.28%
Potassium:497.38mg
14.21%
Vitamin B1:0.2mg
13.2%
Iron:2.07mg
11.51%
Calcium:105.67mg
10.57%
Vitamin B12:0.51µg
8.44%
Vitamin A:316.69IU
6.33%
Vitamin K:6.32µg
6.02%
Fiber:1.41g
5.63%
Copper:0.11mg
5.29%
Vitamin C:3.61mg
4.37%
Vitamin E:0.6mg
4.02%
Folate:13.57µg
3.39%
Vitamin D:0.33µg
2.18%