Maple-Mustard Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Maple-Mustard Green Beans
45 min.
8
62kcal

Suggestions


Transform your table with this vibrant and delicious Maple-Mustard Green Beans recipe! Perfectly cooked green beans drizzled with a unique maple-mustard dressing bring together a symphony of flavors that will make this side dish a standout at any meal. Whether it's a family gathering, a festive holiday dinner, or a casual weeknight meal, these green beans are sure to impress your guests.

This dish not only boasts a visually appealing presentation with its bright green color, but it also caters to a variety of dietary preferences—making it a fantastic choice for vegetarians, vegans, and those following gluten-free and dairy-free lifestyles. With just a handful of simple ingredients, you can create a dish that is both healthy and full of flavor.

In just 45 minutes, you can elevate the humble green bean to something extraordinary. The combination of tangy balsamic vinegar, zesty Dijon mustard, and the natural sweetness of maple syrup creates a well-balanced dressing that enhances the fresh taste of the beans. Topped with fresh green onions and seasoned perfectly, these Maple-Mustard Green Beans are not just a side dish; they are a delightful experience that pairs beautifully with any main course.

Get ready to enjoy a dish that is packed with nutrients, pleasing to the palate, and easy to whip up. Your family and friends will be raving about this mouthwatering green bean preparation!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons dijon mustard coarse-grain
  • pounds green beans ends trimmed
  • tablespoons green onion chopped (including green top)
  • servings salt and fresh-ground pepper 
  • 1.5 tablespoons maple syrup 
  • teaspoons olive oil extra-virgin

Equipment

  • bowl
  • frying pan

Directions

  1. In a 4- to 5-quart pan, bring 2 quarts water to a boil over high heat.
  2. Add beans and cook, uncovered, until tender-crisp, 5 to 8 minutes; drain and pour into a bowl.
  3. Meanwhile, mix mustard with vinegar, maple syrup, and oil.
  4. Pour over hot beans and mix to coat well; sprinkle with onion. Season to taste with salt and pepper.

Nutrition Facts

Calories62kcal
Protein13.36%
Fat18.09%
Carbs68.55%

Properties

Glycemic Index
24.56
Glycemic Load
3.7
Inflammation Score
-6
Nutrition Score
8.7813042765078%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:62.17kcal
3.11%
Fat:1.38g
2.12%
Saturated Fat:0.2g
1.28%
Carbohydrates:11.76g
3.92%
Net Carbohydrates:8.5g
3.09%
Sugar:6.93g
7.7%
Cholesterol:0mg
0%
Sodium:243.82mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin K:52.52µg
50.02%
Manganese:0.36mg
17.88%
Vitamin C:14.13mg
17.13%
Vitamin A:800.06IU
16%
Fiber:3.26g
13.05%
Vitamin B2:0.17mg
9.95%
Folate:38.64µg
9.66%
Vitamin B6:0.16mg
8.17%
Magnesium:31.96mg
7.99%
Potassium:264.24mg
7.55%
Iron:1.3mg
7.25%
Vitamin B1:0.1mg
6.89%
Calcium:51.24mg
5.12%
Phosphorus:48.84mg
4.88%
Vitamin B3:0.86mg
4.32%
Vitamin E:0.63mg
4.2%
Copper:0.08mg
4.2%
Selenium:1.96µg
2.81%
Vitamin B5:0.27mg
2.68%
Zinc:0.33mg
2.22%
Source:My Recipes