Maple-Mustard Grilled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Maple-Mustard Grilled Chicken
34 min.
4
269kcal

Suggestions

Ingredients

  • 24 ounce skinned chicken breast halves 
  • 0.5 cup dijon mustard 
  • 0.5 teaspoon ground pepper 
  • 0.3 cup maple-flavored syrup 
  • 0.1 teaspoon salt 
  • tablespoons vinegar white

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well; set aside.
  2. Coat chicken lightly with cooking spray; sprinkle with pepper and salt.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180, basting often with mustard mixture.

Nutrition Facts

Calories269kcal
Protein57.52%
Fat18.88%
Carbs23.6%

Properties

Glycemic Index
37.63
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
20.287825760634%

Nutrients percent of daily need

Calories:269.3kcal
13.47%
Fat:5.47g
8.41%
Saturated Fat:1.05g
6.54%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:13.97g
5.08%
Sugar:12.51g
13.9%
Cholesterol:108.86mg
36.29%
Sodium:614.38mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.46g
74.92%
Selenium:65.07µg
92.95%
Vitamin B3:17.93mg
89.67%
Vitamin B6:1.3mg
64.81%
Phosphorus:391.53mg
39.15%
Manganese:0.65mg
32.73%
Vitamin B2:0.45mg
26.28%
Vitamin B5:2.52mg
25.21%
Potassium:724.83mg
20.71%
Magnesium:63.9mg
15.98%
Vitamin B1:0.18mg
12.08%
Zinc:1.33mg
8.87%
Iron:1.17mg
6.52%
Vitamin B12:0.34µg
5.67%
Fiber:1.4g
5.61%
Calcium:51.68mg
5.17%
Copper:0.07mg
3.64%
Vitamin E:0.43mg
2.9%
Vitamin C:2.17mg
2.63%
Folate:9.03µg
2.26%
Vitamin A:74.5IU
1.49%
Vitamin K:1.22µg
1.16%
Vitamin D:0.17µg
1.13%
Source:My Recipes