Maple Mustard Ham Steak

Gluten Free
Dairy Free
Health score
5%
Maple Mustard Ham Steak
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AntipastiStarterSnackAppetizer
11 min.
11
75kcal

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Ingredients

  • 1 Tbsp heinz apple cider vinegar 
  • 1 lb ham steak 
  • 0.3 cup heinz mustard yellow
  • 0.3 cup pancake syrup 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium heat.
  2. Mix mustard, syrup and vinegar in small bowl; set aside.
  3. Grill ham steak 3 min. on each side.
  4. Brush with 1/4 cup of the mustard mixture; cook 1 to 2 min. more on each side or until heated through.
  5. Serve with the remaining mustard mixture.

Nutrition Facts

Calories75kcal
Protein44.77%
Fat24.96%
Carbs30.27%

Properties

Glycemic Index
6.55
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
5.0839130748873%

Nutrients percent of daily need

Calories:75.23kcal
3.76%
Fat:2.06g
3.17%
Saturated Fat:0.68g
4.25%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:5.37g
1.95%
Sugar:0.09g
0.1%
Cholesterol:18.84mg
6.28%
Sodium:592.61mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.61%
Vitamin B1:0.34mg
22.76%
Vitamin C:13.34mg
16.17%
Selenium:8.37µg
11.95%
Phosphorus:114.15mg
11.41%
Vitamin B3:2.13mg
10.64%
Vitamin B6:0.16mg
7.82%
Zinc:0.87mg
5.82%
Vitamin B12:0.33µg
5.43%
Vitamin B2:0.09mg
5.11%
Potassium:143.71mg
4.11%
Iron:0.51mg
2.84%
Vitamin B5:0.27mg
2.74%
Magnesium:10.76mg
2.69%
Copper:0.05mg
2.61%
Manganese:0.05mg
2.42%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApplesSteakFather's DayValentine's Day
Source:Kraft Recipes

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