Maple-Mustard Pork Tenderloin With Caramelized Apples

Gluten Free
Dairy Free
Health score
17%
Maple-Mustard Pork Tenderloin With Caramelized Apples
45 min.
4
323kcal

Suggestions


Indulge in the delightful fusion of savory and sweet with our Maple-Mustard Pork Tenderloin with Caramelized Apples. This gluten-free and dairy-free dish is perfect for an elegant dinner or a cozy family lunch, offering a satisfying meal that's both hearty and health-conscious. With only 323 calories per serving, you can enjoy a gourmet experience without the guilt.

The succulent pork tenderloin, brushed with a tangy Dijon mustard and sweet maple syrup glaze, creates a beautifully caramelized exterior that locks in moisture and flavor. As it cooks to perfection, the pork pairs effortlessly with the tender, sautéed Granny Smith apples, which add a refreshing tartness and a luscious sweetness that elevates the overall dish. Each bite combines the rich flavors of rosemary and the natural sweetness of apples, making it a treat for your taste buds.

In just 45 minutes, you can present a stunning main course that will impress your family and friends. Whether you're hosting a special occasion or simply want to enjoy a delicious weeknight meal, this recipe brings comfort and sophistication to your table. Get ready to savor the wonderful combination of flavors and textures in this easy-to-make dish that truly celebrates the joy of cooking!

Ingredients

  • 0.3 cup dijon mustard 
  • medium granny smith apples peeled cut into 16 wedges ( 2 1/2 pounds)
  • tablespoons maple syrup divided
  • 0.3 teaspoon pepper 
  • pound pork tenderloins 
  • tablespoon teaspoon rosemary dried fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Trim fat from pork.
  3. Place pork on a broiler pan coated with cooking spray.
  4. Combine mustard, 2 tablespoons syrup, rosemary, salt, and pepper in a small bowl; brush over pork. Insert meat thermometer into thickest part of pork.
  5. Bake at 425 for 25 minutes or until thermometer registers 160 (slightly pink).
  6. While pork is baking, heat a nonstick skillet over medium-high heat until hot.
  7. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tablespoons maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally.
  8. Cut pork crosswise into slices; spoon cooked apples over pork.

Nutrition Facts

Calories323kcal
Protein29.91%
Fat13.46%
Carbs56.63%

Properties

Glycemic Index
50.63
Glycemic Load
14.16
Inflammation Score
-5
Nutrition Score
21.328260805296%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:323.18kcal
16.16%
Fat:4.92g
7.57%
Saturated Fat:1.47g
9.18%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:41.27g
15.01%
Sugar:37.13g
41.25%
Cholesterol:73.71mg
24.57%
Sodium:525.63mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.59g
49.18%
Vitamin B1:1.2mg
79.76%
Selenium:39.68µg
56.69%
Vitamin B2:0.82mg
48.42%
Vitamin B6:0.96mg
48.1%
Manganese:0.86mg
43.02%
Vitamin B3:7.78mg
38.9%
Phosphorus:312.93mg
31.29%
Fiber:5.28g
21.13%
Potassium:737.73mg
21.08%
Zinc:2.52mg
16.81%
Magnesium:54.81mg
13.7%
Vitamin B5:1.11mg
11.09%
Vitamin C:8.74mg
10.59%
Vitamin B12:0.59µg
9.83%
Iron:1.76mg
9.78%
Copper:0.17mg
8.31%
Calcium:67.36mg
6.74%
Vitamin K:4.44µg
4.23%
Vitamin E:0.63mg
4.22%
Vitamin A:127.92IU
2.56%
Vitamin D:0.34µg
2.27%
Folate:8.11µg
2.03%
Source:My Recipes