Maple mustard roots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Maple mustard roots
50 min.
8
127kcal

Suggestions


Are you ready to elevate your side dish game? Introducing the delightful Maple Mustard Roots, a vibrant and scrumptious medley of parsnips and carrots that not only looks beautiful on your plate but also tantalizes your taste buds! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for any occasion, from casual weeknight dinners to festive gatherings.

The secret to this dish lies in the sweet and tangy combination of maple syrup and wholegrain mustard, which beautifully coats the roasted roots. The cooking process is simple yet fulfilling; a quick boil followed by a flavorful roasting at high heat brings out the natural sweetness of the vegetables, turning them golden and sticky. With a prep time of just 50 minutes, you can easily whip up enough to serve eight people without breaking a sweat!

Low FODMAP and made with wholesome ingredients, Maple Mustard Roots keep your meals nutritious and light, making them a fabulous addition to your seasonal harvest table. They pair wonderfully with a variety of main dishes, complementing everything from roasted meats to plant-based feasts. So, why not treat yourself and your guests to this delicious dish that showcases the best of autumn's bounty? Dive into the fragrant, sticky goodness of Maple Mustard Roots and make your meals memorable!

Ingredients

  • 800 parsnips peeled cut into long wedges
  • tbsp maple syrup 
  • tbsp wholegrain mustard 
  • tbsp unrefined sunflower oil 
  • 800 lengthways if peeled halved quartered
  • 800 lengthways if peeled halved quartered

Equipment

  • frying pan
  • whisk

Directions

  1. Bring a large pan of salted boiling water to the boil. Tip in the roots, bring back to the boil and cook for 3 mins.
  2. Drain well, then tip onto a large, lipped roasting tin.
  3. Whisk together the syrup, mustard and oil with some seasoning, then gently toss with the veg. Cover with cling film for up to 24 hrs.
  4. Bring to room temp before cooking. After the turkey comes out, roast at 220C/200C fan/gas 7 for 30 mins until golden and sticky.

Nutrition Facts

Calories127kcal
Protein3.86%
Fat26.25%
Carbs69.89%

Properties

Glycemic Index
15.06
Glycemic Load
8.66
Inflammation Score
-3
Nutrition Score
9.2760869950542%

Flavonoids

Quercetin
0.99mg

Nutrients percent of daily need

Calories:127.33kcal
6.37%
Fat:3.86g
5.94%
Saturated Fat:0.4g
2.5%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:18.16g
6.6%
Sugar:9.32g
10.36%
Cholesterol:0mg
0%
Sodium:31.3mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Manganese:0.74mg
37.02%
Vitamin K:22.72µg
21.64%
Vitamin C:17.01mg
20.62%
Fiber:4.98g
19.92%
Vitamin E:2.93mg
19.56%
Folate:67.13µg
16.78%
Potassium:394.69mg
11.28%
Vitamin B2:0.15mg
8.62%
Magnesium:31.48mg
7.87%
Phosphorus:73.03mg
7.3%
Vitamin B1:0.1mg
6.57%
Copper:0.12mg
6.07%
Vitamin B5:0.61mg
6.06%
Vitamin B6:0.09mg
4.56%
Calcium:45.36mg
4.54%
Zinc:0.65mg
4.36%
Vitamin B3:0.72mg
3.58%
Iron:0.63mg
3.49%
Selenium:2.44µg
3.48%