Maple-Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Maple-Mustard Vinaigrette
5 min.
5
122kcal

Suggestions


Elevate your salads and side dishes with this delightful Maple-Mustard Vinaigrette, a perfect blend of sweet and tangy flavors that promises to tantalize your taste buds. In just five minutes, you can whip up this invigorating dressing that is suitable for everyone—whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option. With its light yet rich texture, this vinaigrette is as versatile as it is delicious.

The star of this recipe is the harmonious combination of pure maple syrup and zesty Dijon mustard, which creates a uniquely balanced dressing that brightens any dish. The addition of freshly squeezed lemon juice adds a refreshing kick, while minced shallots introduce a subtle sweetness that rounds out the flavor profile beautifully. Drizzled over mixed greens, roasted vegetables, or even grilled tofu, this vinaigrette brings a burst of flavor that complements a range of dishes.

Not only is this Maple-Mustard Vinaigrette a quick culinary masterpiece, but it also brings a healthful aspect to your meals. With a calorie count of 122 per serving, you can indulge guilt-free while boosting your nutrient intake. So gather your ingredients and make this easy, flavorful dressing that will have everyone reaching for seconds. Enjoy the vibrant flavors and nourish your body with this simple yet elegant side addition!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • teaspoons juice of lemon fresh
  • tablespoons maple syrup 
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon salt 
  • small shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a medium bowl; set aside.

Nutrition Facts

Calories122kcal
Protein0.56%
Fat78.45%
Carbs20.99%

Properties

Glycemic Index
26.1
Glycemic Load
2.2
Inflammation Score
-1
Nutrition Score
1.9621739575396%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:121.92kcal
6.1%
Fat:10.83g
16.67%
Saturated Fat:1.5g
9.35%
Carbohydrates:6.52g
2.17%
Net Carbohydrates:6.28g
2.29%
Sugar:5.25g
5.83%
Cholesterol:0mg
0%
Sodium:239.64mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.35%
Manganese:0.23mg
11.35%
Vitamin E:1.56mg
10.43%
Vitamin K:6.88µg
6.55%
Vitamin B2:0.1mg
6.09%
Vitamin C:1.18mg
1.43%
Calcium:12.14mg
1.21%
Potassium:40.32mg
1.15%
Source:My Recipes