Maple-Nut Cheese Spread

Vegetarian
Gluten Free
Health score
4%
Maple-Nut Cheese Spread
10 min.
2
62kcal

Suggestions


Are you looking for a delightful and healthy addition to your snack repertoire? Look no further than this Maple-Nut Cheese Spread! Perfect for those who follow a vegetarian or gluten-free diet, this creamy spread is not only quick to prepare but also bursting with flavor. In just 10 minutes, you can whip up a delicious condiment that will elevate your cheese board or serve as a tasty dip for fresh fruits and veggies.

The combination of fat-free cream cheese and a hint of maple flavoring creates a rich and satisfying base, while the chopped walnuts add a delightful crunch and nutty essence. With only 62 calories per serving, you can indulge without the guilt. This spread is versatile enough to be enjoyed on whole-grain crackers, as a topping for apple slices, or even as a unique addition to your morning toast.

Whether you're hosting a gathering or simply treating yourself to a wholesome snack, this Maple-Nut Cheese Spread is sure to impress. Its balanced caloric breakdown, with a good mix of protein, fats, and carbohydrates, makes it a smart choice for anyone looking to maintain a healthy lifestyle. So gather your ingredients and get ready to enjoy a deliciously simple treat that will leave your taste buds singing!

Ingredients

  • 0.3 cup weight cream cheese fat-free softened
  • drop peppermint flavoring 
  • teaspoons maple syrup reduced-calorie maple-flavored
  • teaspoons walnut pieces chopped

Equipment

    Directions

    1. Mix all ingredients until blended.

    Nutrition Facts

    Calories62kcal
    Protein30.65%
    Fat23.08%
    Carbs46.27%

    Properties

    Glycemic Index
    28.25
    Glycemic Load
    1.75
    Inflammation Score
    -1
    Nutrition Score
    3.3139130465848%

    Flavonoids

    Cyanidin
    0.05mg

    Nutrients percent of daily need

    Calories:61.64kcal
    3.08%
    Fat:1.59g
    2.44%
    Saturated Fat:0.3g
    1.9%
    Carbohydrates:7.15g
    2.38%
    Net Carbohydrates:7.02g
    2.55%
    Sugar:5.79g
    6.44%
    Cholesterol:3.39mg
    1.13%
    Sodium:198.99mg
    8.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.74g
    9.48%
    Phosphorus:154.67mg
    15.47%
    Manganese:0.23mg
    11.7%
    Calcium:108.75mg
    10.87%
    Vitamin B2:0.17mg
    9.81%
    Vitamin B12:0.27µg
    4.47%
    Zinc:0.53mg
    3.56%
    Folate:11.85µg
    2.96%
    Potassium:103.11mg
    2.95%
    Magnesium:10.85mg
    2.71%
    Vitamin B5:0.25mg
    2.49%
    Selenium:1.48µg
    2.12%
    Copper:0.04mg
    2.1%
    Vitamin B1:0.02mg
    1.52%
    Vitamin B6:0.02mg
    1.24%