Maple Nut-Filled Dates

Gluten Free
Maple Nut-Filled Dates
45 min.
10
137kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup cheese soft (see note above)
  • 0.3 cup maple syrup 
  • 10  medjool dates 
  • 0.3 cup walnuts chopped

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Cut dates in half lengthwise and remove pits. Spoon about 1/2 teaspoon cheese into the cavity of each date half. Arrange dates on a serving plate.
  2. Melt butter in a 1- to 2-quart pan over low heat, then increase heat to medium and cook until butter is foamy and starting to brown.
  3. Add nuts and stir constantly for 1 minute.
  4. Add syrup and reduce heat to maintain a simmer. Cook 1 minute, stirring frequently.
  5. Remove from heat.
  6. Lift nuts from the syrup with a slotted spoon and press a few pieces into the soft cheese in each date.
  7. Drizzle syrup over the dates and serve warm.

Nutrition Facts

Calories137kcal
Protein3.38%
Fat30.85%
Carbs65.77%

Properties

Glycemic Index
13.35
Glycemic Load
2.11
Inflammation Score
-2
Nutrition Score
3.4134782418285%

Flavonoids

Cyanidin
0.08mg

Nutrients percent of daily need

Calories:137.24kcal
6.86%
Fat:5.03g
7.74%
Saturated Fat:2.05g
12.78%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:22.33g
8.12%
Sugar:21.07g
23.41%
Cholesterol:8.74mg
2.91%
Sodium:27.84mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Manganese:0.36mg
17.83%
Vitamin B2:0.13mg
7.91%
Fiber:1.8g
7.22%
Copper:0.13mg
6.72%
Potassium:205.88mg
5.88%
Magnesium:19.81mg
4.95%
Vitamin B6:0.08mg
3.93%
Calcium:32.84mg
3.28%
Phosphorus:31.41mg
3.14%
Vitamin A:147.55IU
2.95%
Vitamin B5:0.24mg
2.44%
Vitamin B3:0.43mg
2.16%
Vitamin B1:0.03mg
1.91%
Zinc:0.28mg
1.88%
Iron:0.32mg
1.76%
Folate:7.02µg
1.75%
Source:My Recipes