Maple-Orange Chicken

Gluten Free
Dairy Free
Health score
12%
Maple-Orange Chicken
45 min.
4
271kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • 0.5 cup maple syrup 
  • 0.8 cup orange juice 
  • 0.5 teaspoon salt 
  •  chicken breasts boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
  2. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Saut chicken over medium heat until lightly browned (about 5 minutes per side).
  3. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.

Nutrition Facts

Calories271kcal
Protein38.25%
Fat10.7%
Carbs51.05%

Properties

Glycemic Index
33.88
Glycemic Load
12.45
Inflammation Score
-4
Nutrition Score
16.799565198629%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.08mg
Hesperetin
5.62mg
Naringenin
1.05mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:271.35kcal
13.57%
Fat:3.03g
4.66%
Saturated Fat:0.66g
4.1%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:32.35g
11.76%
Sugar:28.17g
31.3%
Cholesterol:72.32mg
24.11%
Sodium:426.65mg
18.55%
Alcohol:1.54g
100%
Alcohol %:0.91%
100%
Protein:24.35g
48.7%
Vitamin B3:12.02mg
60.12%
Selenium:36.23µg
51.76%
Manganese:1mg
49.97%
Vitamin B6:0.87mg
43.66%
Vitamin B2:0.64mg
37.7%
Vitamin C:24.61mg
29.83%
Phosphorus:248.3mg
24.83%
Potassium:615.7mg
17.59%
Vitamin B5:1.71mg
17.09%
Magnesium:44.88mg
11.22%
Vitamin B1:0.14mg
9.45%
Zinc:0.98mg
6.55%
Calcium:57.28mg
5.73%
Folate:18.66µg
4.67%
Vitamin B12:0.23µg
3.77%
Iron:0.62mg
3.46%
Copper:0.06mg
2.76%
Vitamin A:128.27IU
2.57%
Vitamin E:0.24mg
1.57%
Source:My Recipes