Maple-Pecan Apple Crisp

Vegetarian
Vegan
Dairy Free
Health score
7%
Maple-Pecan Apple Crisp
50 min.
6
277kcal

Suggestions


Indulge in the delightful flavors of our Maple-Pecan Apple Crisp, a dessert that perfectly balances sweetness and crunch while being entirely vegetarian, vegan, and dairy-free. This scrumptious treat is not only easy to prepare but also a wholesome way to enjoy the natural goodness of apples. With just 50 minutes of your time, you can create a warm, comforting dessert that serves six, making it ideal for family gatherings or cozy nights in.

The star of this recipe is the combination of tender, juicy apples and a rich, nutty topping made from coarsely ground pecans, flour, and a hint of cinnamon. The addition of pure maple syrup elevates the flavor profile, giving it a delightful sweetness that pairs beautifully with the tartness of the apples. Plus, the use of coconut oil ensures that this crisp remains dairy-free while adding a subtle tropical essence.

As it bakes, your kitchen will fill with the irresistible aroma of caramelized apples and toasted pecans, making it hard to resist diving in right away. Allow it to cool for a few minutes, and serve it warm, perhaps with a scoop of vegan vanilla ice cream on top for an extra touch of indulgence. Whether you're treating yourself or impressing guests, this Maple-Pecan Apple Crisp is sure to become a beloved favorite!

Ingredients

  • cups apples peeled cut into 1/2-inch chunks
  • Tablespoon brown sugar packed
  • Tablespoon cornstarch 
  • 0.8 cup flour (see flour note below)
  • 0.3 Teaspoon ground cinnamon 
  • Teaspoon juice of lemon 
  • Tablespoons maple syrup pure
  • 0.8 cup pecans 
  • 0.1 Teaspoon salt 
  • Tablespoons but preferably not melted softened (can sub Palm Oil Shortening if desired)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat your oven to 350ºF and lightly grease the sides of an 8×8 baking dish (I use glass). No need to grease the bottom here; you are just keeping the topping from sticking to the sides of the pan.
  2. Place the pecans in your spice / coffee grinder, and pulse them 4 or 5 times to coarsely grind with some chunks remaining. I do this in two batches.
  3. Place the semi-ground pecans, flour, brown sugar, cinnamon, and salt in a large bowl, and stir with a fork to combine.
  4. Add the coconut oil and maple syrup and stir with a fork to create a coarse meal, making sure to mash in any large chunks of coconut oil. If the mixture is too dry, feel free to add up to 1 tablespoon of additional coconut oil (for richer) or maple syrup (for sweeter). I liked it as is though.As for the fruit, place the apples in your prepared baking pan and drizzle with the lemon juice.
  5. Add the remaining ingredients, and stir to combine (no cornstarch should remain visible).Shake the pan down a bit to even out the fruit (this will pack it down a little too), and then evenly sprinkle the crumble topping over all.
  6. Bake for 30 minutes, or until the topping begins to brown.
  7. Let the crisp cool for 10 to 15 minutes.
  8. Serve topped with vegan vanilla ice cream.

Nutrition Facts

Calories277kcal
Protein4.17%
Fat42.97%
Carbs52.86%

Properties

Glycemic Index
36.17
Glycemic Load
15.77
Inflammation Score
-3
Nutrition Score
8.1021737845048%

Flavonoids

Cyanidin
2.96mg
Delphinidin
0.9mg
Peonidin
0.02mg
Catechin
2.25mg
Epigallocatechin
0.97mg
Epicatechin
7.95mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.48mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:276.9kcal
13.84%
Fat:13.87g
21.34%
Saturated Fat:4.67g
29.18%
Carbohydrates:38.38g
12.79%
Net Carbohydrates:34.21g
12.44%
Sugar:19.38g
21.53%
Cholesterol:0mg
0%
Sodium:51.14mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:1.02mg
51.1%
Vitamin B2:0.29mg
17.05%
Fiber:4.17g
16.67%
Vitamin B1:0.23mg
15.4%
Copper:0.2mg
10.01%
Folate:34.61µg
8.65%
Selenium:5.81µg
8.3%
Iron:1.19mg
6.64%
Magnesium:26.56mg
6.64%
Vitamin C:5.25mg
6.37%
Phosphorus:62.91mg
6.29%
Potassium:210.18mg
6.01%
Vitamin B3:1.17mg
5.87%
Zinc:0.81mg
5.39%
Vitamin B6:0.08mg
3.8%
Calcium:32.78mg
3.28%
Vitamin K:2.83µg
2.69%
Vitamin E:0.38mg
2.52%
Vitamin B5:0.24mg
2.4%
Vitamin A:63.48IU
1.27%