Maple-Pecan Bacon

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Maple-Pecan Bacon
5 min.
4
543kcal

Suggestions


Indulge in a delightful combination of sweet and savory with our Maple-Pecan Bacon recipe! This mouthwatering side dish is not only rich in flavor but also caters to those with specific dietary needs. Whether you're looking for a gluten-free, dairy-free, or low FODMAP option, this recipe ticks all the boxes while delivering an irresistible taste that will please everyone at the table.

Imagine the sound of that thick-cut bacon sizzling in the oven, coated in a luscious layer of pure maple syrup and crunchy pecans. The sweet syrup melds beautifully with the nutty flavor of the pecans, transforming ordinary bacon into a gourmet treat that’s perfect for breakfast, brunch, or even as a decadent snack. With just five minutes of prep time and a short bake, you can easily whip up this delicious dish for a crowd, making it ideal for gatherings or special occasions.

Not only is this Maple-Pecan Bacon a feast for the taste buds, but it also packs a punch regarding nutrition, boasting a stunning caloric breakdown that caters to various dietary preferences. Join the ranks of cooking enthusiasts and elevate your culinary repertoire with this scrumptious side that promises to be a showstopper at your next meal. Get ready to impress your friends and family with a dish that’s as easy to make as it is unforgettable!

Ingredients

  • 0.3 cup maple syrup 
  • cup pecans finely chopped
  • slices bacon thick-cut

Equipment

  • frying pan
  • oven

Directions

  1. Dip bacon in syrup, allowing excess to drain; press on pecans.
  2. Place bacon on a lightly greased rack in a 15- x 10-inch jellyroll pan.
  3. Bake at 400 for 25 minutes; turn and bake 5 more minutes.

Nutrition Facts

Calories543kcal
Protein8.38%
Fat78.41%
Carbs13.21%

Properties

Glycemic Index
11.63
Glycemic Load
5.07
Inflammation Score
-2
Nutrition Score
12.864782551061%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg

Nutrients percent of daily need

Calories:542.88kcal
27.14%
Fat:48.2g
74.15%
Saturated Fat:11.26g
70.36%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:15.65g
5.69%
Sugar:13.14g
14.6%
Cholesterol:47.52mg
15.84%
Sodium:478.45mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.17%
Manganese:1.7mg
84.85%
Vitamin B1:0.39mg
26.12%
Selenium:15.51µg
22.15%
Vitamin B2:0.35mg
20.55%
Phosphorus:179.16mg
17.92%
Copper:0.36mg
17.86%
Vitamin B3:3.23mg
16.15%
Zinc:2.22mg
14.83%
Vitamin B6:0.25mg
12.44%
Magnesium:45.84mg
11.46%
Fiber:2.62g
10.46%
Potassium:299.57mg
8.56%
Vitamin B5:0.63mg
6.35%
Vitamin B12:0.36µg
6%
Iron:1.01mg
5.59%
Vitamin E:0.69mg
4.61%
Calcium:44.61mg
4.46%
Vitamin D:0.29µg
1.92%
Folate:5.99µg
1.5%
Source:My Recipes