Maple & pecan carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
33%
Maple & pecan carrots
50 min.
8
115kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than our delightful Maple & Pecan Carrots! This vibrant dish brings a burst of sweetness and crunch to any meal, making it the perfect accompaniment for holiday feasts or weeknight dinners alike. With a charming medley of textures and flavors, these roasted carrots are sure to impress your family and friends.

Not only are these Maple & Pecan Carrots a feast for the eyes, but they are also a health-conscious choice. They are vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary needs. Each serving packs a mere 115 calories, making it easy to indulge without the guilt.

The irresistible combination of earthy roasted carrots drizzled with rich maple syrup and topped with crunchy pecans creates a harmonious balance that is simply irresistible. Whether you’re preparing for a gathering or just looking to change up your regular meal routine, this recipe delivers on both taste and elegance.

Join us in the kitchen and prepare to delight your taste buds with this deliciously wholesome side dish. With a simple preparation and minimal ingredients, you'll have more time to savor the lovely company around your dinner table. Happy cooking!

Ingredients

  • kg carrots quartered
  • tbsp olive oil 
  • tbsp maple syrup 
  • 25 pecans chopped

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 220C/200C fan/gas
  2. You can do this while the turkey is resting.
  3. Place the carrots on a large baking tray, toss with the oil and plenty of salt, then spread out in an even layer. Cover with foil and roast for 10 mins, then remove the foil and cook for 20 mins more.
  4. Drizzle with the syrup and scatter over the nuts, then return to the oven for a final 10 mins until the carrots are soft and golden and the pecans toasted.

Nutrition Facts

Calories115kcal
Protein4.79%
Fat31.96%
Carbs63.25%

Properties

Glycemic Index
11.67
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
11.294347735851%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.23mg
Catechin
0.23mg
Epigallocatechin
0.18mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.14mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:115.31kcal
5.77%
Fat:4.3g
6.62%
Saturated Fat:0.47g
2.97%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:15.35g
5.58%
Sugar:12.04g
13.38%
Cholesterol:0mg
0%
Sodium:87.18mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin A:20884.25IU
417.68%
Manganese:0.55mg
27.47%
Vitamin K:17.66µg
16.82%
Fiber:3.8g
15.2%
Potassium:435.33mg
12.44%
Vitamin B2:0.2mg
11.97%
Vitamin C:7.41mg
8.98%
Vitamin B6:0.18mg
8.95%
Vitamin E:1.12mg
7.47%
Vitamin B1:0.11mg
7.32%
Vitamin B3:1.27mg
6.37%
Folate:24.44µg
6.11%
Calcium:54.35mg
5.44%
Phosphorus:52.41mg
5.24%
Magnesium:20.88mg
5.22%
Copper:0.09mg
4.69%
Vitamin B5:0.37mg
3.68%
Zinc:0.51mg
3.41%
Iron:0.47mg
2.64%