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Maple Pecan Granola
Maple Pecan Granola
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
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Morning Meal
Brunch
Breakfast
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 45g
Price Per Serving: 0.6$
204kcal
Nutrition
Calories: 204kcal
Protein: 7.58%
Fat: 49.37%
Carbs: 43.05%
Suggestions
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Ingredients
0.3
cup
canola oil
2
teaspoons
ground cinnamon
0.5
cup
ground flax seed
1
teaspoon
peppermint flavoring
0.7
cup
maple syrup
pure
4
cups
old-fashioned oats
0.5
cup
pecans
chopped
0.3
teaspoon
salt
0.5
cup
walnuts
chopped
Equipment
bowl
baking sheet
baking paper
oven
Directions
Preheat the oven to 300 degrees F (150 degrees C).
Line a baking sheet with parchment paper.
Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
Spread the resulting mixture evenly onto the prepared baking sheet.
Bake in the preheated oven until lightly browned, about 40 minutes.
Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.
Nutrition Facts
Calories
204kcal
Protein
7.58%
Fat
49.37%
Carbs
43.05%
Properties
Glycemic Index
7.97
Glycemic Load
7.17
Inflammation Score
-3
Nutrition Score
8.5034781822368%
Flavonoids
Cyanidin
0.41mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Nutrients
percent of daily need
Calories:
203.62kcal
10.18%
Fat:
11.5g
17.69%
Saturated Fat:
1.06g
6.59%
Carbohydrates:
22.56g
7.52%
Net Carbohydrates:
18.9g
6.87%
Sugar:
7.6g
8.45%
Cholesterol:
0mg
0%
Sodium:
35.87mg
1.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.97g
7.94%
Manganese:
1.32mg
66.24%
Fiber:
3.66g
14.64%
Magnesium:
53.72mg
13.43%
Vitamin B1:
0.19mg
12.98%
Phosphorus:
122.18mg
12.22%
Vitamin B2:
0.2mg
11.5%
Copper:
0.21mg
10.67%
Selenium:
6.62µg
9.45%
Zinc:
1.17mg
7.83%
Iron:
1.22mg
6.8%
Vitamin E:
0.89mg
5.9%
Potassium:
155.9mg
4.45%
Calcium:
41.25mg
4.13%
Vitamin K:
3.77µg
3.59%
Folate:
13.5µg
3.37%
Vitamin B6:
0.06mg
3.16%
Vitamin B5:
0.29mg
2.91%
Vitamin B3:
0.42mg
2.12%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Oat
Flax Seeds
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples