Maple Pecan Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Maple Pecan Granola
50 min.
18
204kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • teaspoons ground cinnamon 
  • 0.5 cup ground flax seed 
  • teaspoon peppermint flavoring 
  • 0.7 cup maple syrup pure
  • cups old-fashioned oats 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Mix oats, pecans, walnuts, flax seed, and cinnamon in a large bowl.
  4. Stir canola oil, maple syrup, maple flavoring, and salt together in a small bowl; pour over the oat mixture and stir to coat evenly.
  5. Spread the resulting mixture evenly onto the prepared baking sheet.
  6. Bake in the preheated oven until lightly browned, about 40 minutes.
  7. Set granola aside to cool completely before breaking into chunks. Store in an air-tight container.

Nutrition Facts

Calories204kcal
Protein7.58%
Fat49.37%
Carbs43.05%

Properties

Glycemic Index
7.97
Glycemic Load
7.17
Inflammation Score
-3
Nutrition Score
8.5034781822368%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:203.62kcal
10.18%
Fat:11.5g
17.69%
Saturated Fat:1.06g
6.59%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:18.9g
6.87%
Sugar:7.6g
8.45%
Cholesterol:0mg
0%
Sodium:35.87mg
1.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.94%
Manganese:1.32mg
66.24%
Fiber:3.66g
14.64%
Magnesium:53.72mg
13.43%
Vitamin B1:0.19mg
12.98%
Phosphorus:122.18mg
12.22%
Vitamin B2:0.2mg
11.5%
Copper:0.21mg
10.67%
Selenium:6.62µg
9.45%
Zinc:1.17mg
7.83%
Iron:1.22mg
6.8%
Vitamin E:0.89mg
5.9%
Potassium:155.9mg
4.45%
Calcium:41.25mg
4.13%
Vitamin K:3.77µg
3.59%
Folate:13.5µg
3.37%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.29mg
2.91%
Vitamin B3:0.42mg
2.12%
Source:Allrecipes