Maple-Pecan Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Maple-Pecan Granola
45 min.
16
118kcal

Suggestions


Start your day off right with our delicious Maple-Pecan Granola, a perfect blend of wholesome ingredients that are both satisfying and nutritious. Whether you're looking for a quick breakfast or a delightful brunch treat, this recipe caters to all dietary needs, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With only 45 minutes of your time, you can whip up a batch that serves 16, making it ideal for families or gatherings.

The luscious sweetness of maple syrup combines beautifully with the rich, nutty flavor of pecans, creating an irresistible crunch that can elevate any morning meal. At just 118 calories per serving, this granola provides a guilt-free indulgence that won't derail your healthy eating goals. You can enjoy it with your favorite plant-based milk, sprinkle it over yogurt, or simply munch on it as a snack throughout the day.

Easy to prepare, this granola recipe requires only a few pantry staples, and the method is straightforward, making it perfect for both cooking novices and seasoned chefs alike. Plus, the aroma of baking oats and maple syrup filling your kitchen is an experience you won't want to miss!

Take a step towards healthier eating habits and enjoy the delightful taste and texture of homemade granola. Dive into this recipe, and discover a new breakfast staple that you’ll adore!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons canola oil 
  • 0.5 cup maple syrup 
  • cups regular oats 
  • 0.5 cup pecans 
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 30
  2. Combine oats and next 5 ingredients (through salt); spread on a large jelly-roll pan coated with cooking spray.
  3. Bake at 300 for 1 hour, stirring every 15 minutes. Cool completely.
  4. Note: Store in an airtight container for up to one week.

Nutrition Facts

Calories118kcal
Protein5.5%
Fat36.37%
Carbs58.13%

Properties

Glycemic Index
5.41
Glycemic Load
4.82
Inflammation Score
-1
Nutrition Score
4.1534783566452%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:117.65kcal
5.88%
Fat:4.86g
7.48%
Saturated Fat:0.45g
2.82%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:16.14g
5.87%
Sugar:9.6g
10.67%
Cholesterol:0mg
0%
Sodium:20.64mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.31%
Manganese:0.75mg
37.74%
Vitamin B2:0.15mg
8.7%
Fiber:1.35g
5.4%
Magnesium:20.53mg
5.13%
Phosphorus:51.13mg
5.11%
Vitamin B1:0.08mg
5.05%
Selenium:3.1µg
4.43%
Copper:0.08mg
4.11%
Zinc:0.59mg
3.96%
Iron:0.55mg
3.07%
Vitamin E:0.4mg
2.64%
Potassium:77.87mg
2.22%
Calcium:21.49mg
2.15%
Vitamin K:1.57µg
1.49%
Vitamin B5:0.15mg
1.47%
Folate:4.03µg
1.01%
Source:My Recipes