Maple Pecan Popcorn

Vegetarian
Gluten Free
Health score
2%
Maple Pecan Popcorn
60 min.
10
294kcal

Suggestions


Indulge in the delightful flavors of Maple Pecan Popcorn, a perfect treat for those who crave a sweet and savory snack. This vegetarian, gluten-free recipe brings together the rich, natural sweetness of pure maple syrup and the satisfying crunch of toasted pecans, creating an unbeatable combination that is sure to impress family and friends alike.

Imagine the joy of serving a delicious snack at your next gathering, whether as an irresistible appetizer, a festive starter, or simply a delightful munchie during a movie night. This easy-to-follow recipe allows you to whip up a batch in just 60 minutes, providing you with a generous 10 servings that are perfect for sharing. Each serving contains approximately 294 calories, making it a guilt-free indulgence when enjoyed in moderation.

The process of creating this delectable popcorn is not just about satisfying your taste buds; it's about embracing the art of home cooking. From the aromatic toasting of pecans to the mesmerizing bubbling of the maple syrup mixture, your kitchen will be filled with enticing scents that will entice anyone nearby. Once cooled, the popcorn can be broken into bite-sized pieces, making it the ideal treat for snacking throughout the week or gifting to loved ones.

Get ready to elevate your snack game with Maple Pecan Popcorn, and enjoy every delicious bite of this sweet and crunchy delight!

Ingredients

  • 1.5 cups maple syrup pure
  • 3.5 ounces pecans toasted coarsely chopped
  • cups popped popcorn plain
  • 0.5 teaspoon salt 
  • 0.8 stick butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • aluminum foil
  • baking spatula

Directions

  1. Toss popcorn and pecans in a large bowl.
  2. Line bottom of a 17-by 11-inch 4-sided sheet pan with foil, then lightly oil foil.
  3. Melt butter in a small heavy saucepan over medium heat.
  4. Add maple syrup and salt and boil (still over medium heat), without stirring, until thermometer registers 300°F, 15 to 20 minutes.
  5. Pour syrup over pecans and popcorn, stirring briskly with a lightly oiled spoon or silicone spatula to coat, then immediately spread popcorn in pan in 1 layer. Cool completely, then break into bite-size pieces.
  6. Maple pecan popcorn keeps in an airtight container at cool room temperature 1 week.

Nutrition Facts

Calories294kcal
Protein2.81%
Fat43.06%
Carbs54.13%

Properties

Glycemic Index
11.28
Glycemic Load
15.62
Inflammation Score
-3
Nutrition Score
8.5343478989342%

Flavonoids

Cyanidin
1.07mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:293.8kcal
14.69%
Fat:14.42g
22.18%
Saturated Fat:5.02g
31.35%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:38.56g
14.02%
Sugar:29.42g
32.69%
Cholesterol:18.22mg
6.07%
Sodium:122.26mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Manganese:1.66mg
82.8%
Vitamin B2:0.64mg
37.44%
Fiber:2.23g
8.91%
Magnesium:34.99mg
8.75%
Copper:0.14mg
7.18%
Vitamin B1:0.11mg
7.13%
Zinc:1.07mg
7.11%
Calcium:62.31mg
6.23%
Phosphorus:61.02mg
6.1%
Potassium:180.37mg
5.15%
Vitamin A:234.59IU
4.69%
Iron:0.59mg
3.26%
Vitamin E:0.36mg
2.41%
Vitamin B3:0.36mg
1.81%
Vitamin B6:0.03mg
1.75%
Vitamin B5:0.14mg
1.4%
Folate:5.17µg
1.29%
Source:Epicurious