Maple Pecan Popcorn

Vegetarian
Gluten Free
Health score
2%
Maple Pecan Popcorn
60 min.
10
294kcal

Suggestions


Indulge your senses with our delightful Maple Pecan Popcorn, a true treat for both your palate and your health. Bursting with the rich, sweet flavor of pure maple syrup, this irresistible snack is perfect for sharing at gatherings or enjoying all on your own. Each bite offers a satisfying crunch, thanks to the coarsely chopped, toasted pecans that elevate this popcorn to gourmet status.

This recipe is not only delicious but also caters to various dietary preferences, being both vegetarian and gluten-free. It’s an excellent choice for anyone looking for a wholesome snack that doesn't compromise on taste. The combination of buttery goodness with the natural sweetness of maple creates an inviting flavor profile that will have everyone reaching for more.

In just an hour, you can create a delightful snack that serves up to ten people, making it ideal for parties, movie nights, or as a charming appetizer at your next gathering. With a calorie count of just 294 kcal per serving, you can indulge guilt-free. Plus, it stores beautifully in an airtight container, maintaining its crispiness for up to a week. This Maple Pecan Popcorn is not only a feast for the taste buds but a visually appealing addition to any table. Give this mouthwatering recipe a try and impress your friends and family with your culinary skills!

Ingredients

  • 1.5 cups maple syrup pure
  • 3.5 ounces pecans toasted coarsely chopped
  • cups popped popcorn plain
  • 0.5 teaspoon salt 
  • 0.8 stick butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • aluminum foil
  • baking spatula

Directions

  1. Toss popcorn and pecans in a large bowl.
  2. Line bottom of a 17-by 11-inch 4-sided sheet pan with foil, then lightly oil foil.
  3. Melt butter in a small heavy saucepan over medium heat.
  4. Add maple syrup and salt and boil (still over medium heat), without stirring, until thermometer registers 300°F, 15 to 20 minutes.
  5. Pour syrup over pecans and popcorn, stirring briskly with a lightly oiled spoon or silicone spatula to coat, then immediately spread popcorn in pan in 1 layer. Cool completely, then break into bite-size pieces.
  6. Maple pecan popcorn keeps in an airtight container at cool room temperature 1 week.

Nutrition Facts

Calories294kcal
Protein2.81%
Fat43.06%
Carbs54.13%

Properties

Glycemic Index
11.28
Glycemic Load
15.62
Inflammation Score
-3
Nutrition Score
8.5343478989342%

Flavonoids

Cyanidin
1.07mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg

Nutrients percent of daily need

Calories:293.8kcal
14.69%
Fat:14.42g
22.18%
Saturated Fat:5.02g
31.35%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:38.56g
14.02%
Sugar:29.42g
32.69%
Cholesterol:18.22mg
6.07%
Sodium:122.26mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Manganese:1.66mg
82.8%
Vitamin B2:0.64mg
37.44%
Fiber:2.23g
8.91%
Magnesium:34.99mg
8.75%
Copper:0.14mg
7.18%
Vitamin B1:0.11mg
7.13%
Zinc:1.07mg
7.11%
Calcium:62.31mg
6.23%
Phosphorus:61.02mg
6.1%
Potassium:180.37mg
5.15%
Vitamin A:234.59IU
4.69%
Iron:0.59mg
3.26%
Vitamin E:0.36mg
2.41%
Vitamin B3:0.36mg
1.81%
Vitamin B6:0.03mg
1.75%
Vitamin B5:0.14mg
1.4%
Folate:5.17µg
1.29%
Source:Epicurious