Maple Pecan Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Maple Pecan Sauce
45 min.
11
256kcal

Suggestions


Indulge your taste buds with this delightful Maple Pecan Sauce, a versatile addition to your culinary repertoire that is both delicious and accommodating to various dietary preferences. This vegetarian, gluten-free, and dairy-free sauce is perfect for drizzling over pancakes, waffles, or ice cream, making it a fantastic treat for any occasion.

The harmony of rich maple syrup and sweet honey creates a luscious base that is beautifully complemented by the warm hint of cinnamon. The star of this sauce, however, is the toasted pecans, which add a delightful crunch and nutty flavor that elevates this sauce to new heights. Whether you're preparing a special brunch, a festive dessert, or simply looking to brighten up your everyday meals, this sauce offers an irresistible blend of flavors that everyone will love.

In just 45 minutes, you can whip up enough to serve 11 people, ensuring that you have plenty to share with family and friends. With a generous caloric breakdown that allows for indulgence without guilt, you can enjoy every spoonful knowing it contains wholesome ingredients. Join me in creating this exquisite Maple Pecan Sauce, and let its delightful taste add a touch of sweetness to your culinary adventures!

Ingredients

  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup honey 
  • cups maple syrup 
  • 0.8 cup pecans toasted chopped

Equipment

  • sauce pan

Directions

  1. Combine syrup and honey in a medium saucepan; cook over medium heat 10 minutes or until very slightly thickened, stirring frequently.
  2. Remove from heat; stir in pecans and cinnamon. (
  3. Mixture will thicken as it cools.)

Nutrition Facts

Calories256kcal
Protein1.11%
Fat18.24%
Carbs80.65%

Properties

Glycemic Index
9.43
Glycemic Load
21.05
Inflammation Score
-1
Nutrition Score
7.6182608947806%

Flavonoids

Cyanidin
0.8mg
Delphinidin
0.54mg
Catechin
0.54mg
Epigallocatechin
0.42mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg

Nutrients percent of daily need

Calories:256.49kcal
12.82%
Fat:5.35g
8.23%
Saturated Fat:0.46g
2.87%
Carbohydrates:53.25g
17.75%
Net Carbohydrates:52.46g
19.08%
Sugar:48.03g
53.36%
Cholesterol:0mg
0%
Sodium:5.89mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.46%
Manganese:1.71mg
85.46%
Vitamin B2:0.76mg
44.65%
Calcium:70.85mg
7.09%
Vitamin B1:0.09mg
5.85%
Magnesium:21.65mg
5.41%
Zinc:0.78mg
5.21%
Potassium:170.6mg
4.87%
Copper:0.09mg
4.75%
Fiber:0.79g
3.17%
Phosphorus:21.26mg
2.13%
Iron:0.32mg
1.8%
Source:My Recipes