Maple Pecan Squash

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Maple Pecan Squash
45 min.
4
300kcal

Suggestions


Indulge in the delightful flavors of fall with our Maple Pecan Squash, a side dish that perfectly balances sweetness and nuttiness while being gluten-free, dairy-free, and low FODMAP. This recipe is not just a treat for the taste buds; it’s also a feast for the eyes, showcasing the vibrant hues of acorn squash that will brighten up any table.

Imagine the warm aroma of cinnamon and nutmeg wafting through your kitchen as the squash bakes to perfection. The creamy, mashed pulp, combined with rich maple syrup and crunchy pecans, creates a comforting dish that is both satisfying and nutritious. Topped with miniature marshmallows that caramelize beautifully in the oven, this dish is sure to impress your family and friends.

Whether you’re hosting a holiday gathering or simply looking to elevate your weeknight dinner, this Maple Pecan Squash is the perfect addition. It’s easy to prepare, taking just 45 minutes from start to finish, and serves four, making it ideal for sharing. With only 300 calories per serving, you can enjoy this delicious side without any guilt. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • pounds acorn squash 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup maple-flavored syrup 
  • tablespoons butter melted
  • 0.3 cup marshmallows miniature
  • 0.5 cup pecans divided chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Cut each squash in half crosswise; remove and discard seeds.
  2. Place squash halves, cut side down, in a lightly greased 15- x 10- x 1-inch jellyroll pan.
  3. Bake, uncovered, at 350 for 35 minutes.
  4. Scoop out pulp; discard shells. Mash pulp in a medium bowl.
  5. Add 1/2 cup pecans and next 5 ingredients; stir well. Spoon mixture evenly into 4 (6-ounce) lightly greased baking dishes. Top evenly with marshmallows and remaining 2 tablespoons chopped pecans.
  6. Bake, uncovered, at 350 for 15 minutes or until lightly browned.

Nutrition Facts

Calories300kcal
Protein3.97%
Fat43.99%
Carbs52.04%

Properties

Glycemic Index
45.5
Glycemic Load
6.57
Inflammation Score
-8
Nutrition Score
15.283913015995%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:300.44kcal
15.02%
Fat:15.73g
24.19%
Saturated Fat:2.09g
13.08%
Carbohydrates:41.85g
13.95%
Net Carbohydrates:37.05g
13.47%
Sugar:14.44g
16.04%
Cholesterol:0mg
0%
Sodium:222.5mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Manganese:1.48mg
74.04%
Vitamin C:25.12mg
30.45%
Vitamin B1:0.42mg
28.13%
Potassium:892.23mg
25.49%
Magnesium:93.87mg
23.47%
Vitamin A:1090.86IU
21.82%
Fiber:4.81g
19.22%
Vitamin B6:0.38mg
18.95%
Vitamin B2:0.3mg
17.57%
Copper:0.32mg
15.79%
Phosphorus:121.59mg
12.16%
Calcium:110.08mg
11.01%
Iron:1.98mg
10.98%
Folate:41.76µg
10.44%
Vitamin B5:1.03mg
10.31%
Vitamin B3:1.77mg
8.85%
Zinc:1.06mg
7.06%
Vitamin E:0.41mg
2.74%
Selenium:1.71µg
2.44%
Source:My Recipes