Maple-Pecan Sticky Buns

Vegetarian
Health score
1%
Maple-Pecan Sticky Buns
90 min.
20
281kcal

Suggestions


Indulge in the delightful world of homemade pastries with our Maple-Pecan Sticky Buns! Perfect for brunch gatherings or a cozy family breakfast, these sticky buns are a heavenly combination of sweet maple glaze, crunchy toasted pecans, and soft, fluffy dough. With a preparation time of just 90 minutes, you can easily whip up a batch that serves 20 people, making it an ideal treat for larger gatherings or special occasions.

Imagine the aroma of cinnamon and brown sugar wafting through your kitchen as you roll out the dough and prepare to create these irresistible buns. The process is simple yet rewarding, allowing you to enjoy the satisfaction of baking from scratch. Each bite offers a perfect balance of sweetness and nuttiness, complemented by the rich maple glaze that ties everything together.

For those looking to add a twist, consider our Apple-Cinnamon variation, which incorporates tender Granny Smith apples for an extra layer of flavor. Whether you stick to the classic recipe or experiment with the apple twist, these sticky buns are sure to impress your family and friends. So gather your ingredients, roll up your sleeves, and get ready to create a deliciously sticky masterpiece that will have everyone coming back for seconds!

Ingredients

  • 0.5 cup t brown sugar dark packed
  • tablespoons butter melted
  • teaspoon ground cinnamon 
  • 20 servings maple syrup 
  • 0.5 cup pecans toasted chopped
  • 20 servings portugese rolls 
  • 16 oz frangelico hot
  • 16 oz frangelico hot

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • microwave
  • serrated knife

Directions

  1. Lightly grease 2 (8-inch) round or square cake pans or skillets. Spoon Sticky Bun Syrup into pans.
  2. Prepare hot roll dough as directed on back of package; let dough stand 5 minutes.
  3. Roll dough into an 18- x 10-inch rectangle.
  4. Spread with melted butter. Stir together brown sugar and cinnamon; sprinkle over butter.
  5. Roll dough up tightly, starting at 1 long end; cut into 16 slices using a serrated knife.
  6. Place 1 slice in center of each prepared pan.
  7. Place 7 slices around center roll in each pan.
  8. Cover pans loosely with plastic wrap; let rise in a warm place (85), free from drafts, 30 to 45 minutes or until doubled in bulk.
  9. Preheat oven to 35
  10. Uncover rolls, and bake 15 to 20 minutes or until golden brown and done. Cool in pans on a wire rack 5 minutes. Prepare Maple Glaze, and brush over rolls. Top with toasted pecans.
  11. TRY THIS TWIST! Apple-Cinnamon Sticky
  12. Rolls: Peel and chop 2 Granny Smith apples (about 3 cups chopped).
  13. Place apples in a small microwave-safe bowl, and pour 1 cup apple juice over apples. Cover tightly with heavy-duty plastic wrap; fold back a small corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender.
  14. Drain and cool 15 minutes. Prepare recipe as directed, sprinkling apples over brown sugar mixture before rolling up.

Nutrition Facts

Calories281kcal
Protein8.04%
Fat18.21%
Carbs73.75%

Properties

Glycemic Index
8.73
Glycemic Load
27.89
Inflammation Score
-1
Nutrition Score
5.5195653252304%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:280.55kcal
14.03%
Fat:5.69g
8.75%
Saturated Fat:1.23g
7.7%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:50.46g
18.35%
Sugar:21.75g
24.17%
Cholesterol:4.51mg
1.51%
Sodium:309.37mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Iron:10.78mg
59.9%
Manganese:0.59mg
29.62%
Vitamin B2:0.26mg
15.17%
Fiber:1.36g
5.42%
Calcium:35.99mg
3.6%
Vitamin B1:0.03mg
1.98%
Magnesium:7.79mg
1.95%
Potassium:63.4mg
1.81%
Zinc:0.26mg
1.72%
Copper:0.03mg
1.63%
Vitamin A:54.16IU
1.08%
Source:My Recipes