Maple-Plum Glazed Turkey Breast

Gluten Free
Dairy Free
Health score
26%
Maple-Plum Glazed Turkey Breast
45 min.
10
334kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • teaspoon mustard dry
  • cups plum jam red
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • cup maple syrup 
  •  sage sprigs fresh
  • 0.5 teaspoon salt 
  • pound turkey breast bone-in

Equipment

  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; reduce heat to medium-low, and cook, stirring often, 25 minutes or until thickened and bubbly.
  2. Remove from heat, and cool completely. Reserve 1 1/2 cups sauce; cover and chill. Set aside remaining sauce for basting.
  3. Loosen skin from turkey without totally detaching skin; sprinkle salt evenly under skin, and carefully arrange 4 sage sprigs on each side of breast. Replace skin, and place turkey in a lightly greased 11- x 7-inch baking dish.
  4. Spread 3/4 cup maple-plum sauce evenly over turkey; cover loosely with aluminum foil.
  5. Bake at 325 for 1 hour; uncover and bake 1 more hour or until a meat thermometer registers 170, basting with remaining 3/4 cup maple-plum sauce every 15 minutes.
  6. Remove turkey from baking dish; cool. Wrap in plastic wrap and then aluminum foil, and chill 8 hours.
  7. Serve turkey at room temperature. Cook reserved 1 1/2 cups maple-plum sauce until thoroughly heated; serve with turkey.
  8. Maple-Plum Glazed Turkey Tenderloins: Substitute 2 (16-ounce) packages turkey tenderloins for breast.
  9. Place tenderloins on a rack in a broiler pan coated with cooking spray; sprinkle evenly with salt, omitting sage. Baste with 3/4 cup maple-plum sauce.
  10. Bake at 425 for 25 to 30 minutes or until done, basting often with remaining 3/4 cup maple-plum sauce.

Nutrition Facts

Calories334kcal
Protein58.59%
Fat10.57%
Carbs30.84%

Properties

Glycemic Index
11.52
Glycemic Load
9.22
Inflammation Score
-4
Nutrition Score
24.159130547358%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.31mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:334.44kcal
16.72%
Fat:3.94g
6.06%
Saturated Fat:0.67g
4.17%
Carbohydrates:25.88g
8.63%
Net Carbohydrates:25.32g
9.21%
Sugar:22.82g
25.35%
Cholesterol:122.47mg
40.82%
Sodium:586.76mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.31%
Vitamin B3:22.69mg
113.43%
Vitamin B6:1.77mg
88.52%
Selenium:51.91µg
74.16%
Phosphorus:542.98mg
54.3%
Vitamin B2:0.75mg
43.99%
Manganese:0.8mg
39.86%
Vitamin B12:1.43µg
23.81%
Zinc:3.23mg
21.5%
Potassium:683.16mg
19.52%
Vitamin B5:1.81mg
18.1%
Magnesium:67.14mg
16.78%
Copper:0.24mg
11.9%
Iron:1.36mg
7.55%
Vitamin B1:0.11mg
7.21%
Calcium:71.05mg
7.1%
Vitamin C:5.08mg
6.16%
Folate:18.53µg
4.63%
Vitamin A:159.75IU
3.2%
Fiber:0.56g
2.25%
Vitamin K:2.12µg
2.02%
Vitamin E:0.24mg
1.59%
Vitamin D:0.23µg
1.51%
Source:My Recipes