Maple-Plum Glazed Turkey Tenderloins

Gluten Free
Dairy Free
Health score
4%
Maple-Plum Glazed Turkey Tenderloins
45 min.
10
203kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • teaspoon mustard dry
  • cups plum jam red
  • tablespoons juice of lemon fresh
  • tablespoon lemon rind grated
  • cup maple syrup 
  • 0.5 teaspoon salt 
  • 32 ounce turkey tenderloins 

Equipment

  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • broiler pan

Directions

  1. Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; reduce heat to medium-low, and cook, stirring often, 25 minutes or until thickened and bubbly.
  2. Remove from heat, and cool completely. Reserve 1 1/2 cups sauce; cover and chill. Set aside remaining sauce for basting.
  3. Place tenderloins on a rack in a broiler pan coated with cooking spray; sprinkle evenly with salt. Baste with 3/4 cup maple-plum sauce.
  4. Bake at 425 for 25 to 30 minutes or until done, basting often with remaining 3/4 cup maple-plum sauce.
  5. Remove turkey from baking dish; cool. Wrap in plastic wrap and then aluminum foil, and chill 8 hours.
  6. Serve turkey at room temperature. Cook reserved 1 1/2 cups maple-plum sauce until thoroughly heated; serve with turkey.

Nutrition Facts

Calories203kcal
Protein42.43%
Fat6.17%
Carbs51.4%

Properties

Glycemic Index
11.52
Glycemic Load
9.22
Inflammation Score
-1
Nutrition Score
4.227391274079%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.31mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:202.53kcal
10.13%
Fat:1.38g
2.12%
Saturated Fat:0.41g
2.56%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:25.31g
9.21%
Sugar:22.71g
25.23%
Cholesterol:40.5mg
13.5%
Sodium:180.31mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Manganese:0.78mg
38.91%
Vitamin B2:0.42mg
24.65%
Vitamin C:5.08mg
6.16%
Calcium:39.08mg
3.91%
Potassium:134.17mg
3.83%
Magnesium:10.38mg
2.6%
Vitamin A:114.39IU
2.29%
Fiber:0.56g
2.24%
Vitamin B1:0.03mg
2.21%
Vitamin K:2.12µg
2.02%
Zinc:0.28mg
1.84%
Copper:0.02mg
1.08%
Source:My Recipes