Maple Pork Chops with Pumpkin Risotto

Gluten Free
Health score
25%
Maple Pork Chops with Pumpkin Risotto
35 min.
4
442kcal

Suggestions

If you're looking for a cozy and comforting meal that's perfect for fall, look no further than this Maple Pork Chops with Pumpkin Risotto recipe. This dish is a delightful blend of sweet and savory flavors, with a touch of autumnal warmth. The star of the show is the pork chops, which are seared to perfection and brushed with maple flavoring, adding a delightful sweetness to the meat. But the real surprise is the pumpkin risotto, a creamy and hearty side dish that pairs beautifully with the pork. The risotto is made with Arborio rice, garlic, and canned pumpkin, creating a rich and flavorful base that's cooked slowly with chicken broth until it reaches the perfect creamy consistency.

This recipe is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. With a caloric distribution that balances protein, fat, and carbs, this meal is both satisfying and nourishing. The cooking process is straightforward, and the result is a restaurant-quality dish that will impress your family and friends. So, if you're ready to embrace the flavors of fall and create a memorable dining experience, give this Maple Pork Chops with Pumpkin Risotto recipe a try. It's a culinary adventure that will leave you feeling cozy and content.

Ingredients

  • tablespoons butter 
  •  pork loin chops 
  • serving salt and pepper to taste
  • 1.5 teaspoons peppermint flavoring 
  • 0.8 cup rice white uncooked
  • clove garlic finely chopped
  • cup pumpkin puree canned
  • cups chicken broth (from 32 oz carton)
  • 0.3 cup parmesan shredded
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt margarine in 12-inch skillet over medium-high heat.
  2. Sprinkle pork with salt and pepper. Cook pork in margarine 5 minutes, turning once, until brown.
  3. Remove pork from skillet; brush both sides with maple flavoring.
  4. Add rice and garlic to skillet. Cook over medium heat 30 seconds, stirring frequently. Stir in pumpkin and 1/2 cup of the broth. Cook uncovered, stirring frequently, until liquid is absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 15 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed.
  5. Add pork and any remaining broth to skillet. Cover and cook 5 to 10 minutes or until pork is slightly pink when cut near bone and rice is creamy and just tender. Stir in cheese and salt.

Nutrition Facts

Calories442kcal
Protein32.73%
Fat35.94%
Carbs31.33%

Properties

Glycemic Index
29.55
Glycemic Load
16.82
Inflammation Score
-10
Nutrition Score
26.293043613434%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:441.66kcal
22.08%
Fat:17.32g
26.65%
Saturated Fat:5.65g
35.33%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:31.73g
11.54%
Sugar:2.88g
3.2%
Cholesterol:97.56mg
32.52%
Sodium:1083.06mg
47.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.5g
70.99%
Vitamin A:9840.49IU
196.81%
Selenium:52.06µg
74.36%
Vitamin B1:0.97mg
64.96%
Vitamin B3:11.89mg
59.47%
Vitamin B6:1.08mg
53.98%
Phosphorus:417.35mg
41.74%
Manganese:0.57mg
28.67%
Vitamin B2:0.43mg
25.07%
Potassium:709.35mg
20.27%
Zinc:2.86mg
19.09%
Vitamin B5:1.63mg
16.25%
Magnesium:62.51mg
15.63%
Vitamin B12:0.83µg
13.79%
Copper:0.25mg
12.39%
Calcium:119.64mg
11.96%
Iron:1.99mg
11.04%
Vitamin K:9.95µg
9.48%
Fiber:2.24g
8.97%
Vitamin E:1.16mg
7.76%
Vitamin D:0.57µg
3.78%
Vitamin C:2.82mg
3.42%
Folate:10.65µg
2.66%