Maple Roast Pork

Gluten Free
Dairy Free
Health score
19%
Maple Roast Pork
45 min.
6
251kcal

Suggestions

Maple Roast Pork is a delightful dish that perfectly balances savory and sweet flavors, making it an ideal choice for a wholesome lunch or dinner. This recipe features tender pork tenderloin roasted to juicy perfection alongside a vibrant medley of sweet potatoes and Fuji apples, which add a natural sweetness and a comforting texture to the meal. The use of fresh thyme and whole-grain mustard infuses the dish with aromatic herbal notes and a subtle tang, while the maple syrup glaze brings a rich, caramelized finish that enhances every bite.

What makes this recipe especially appealing is its simplicity and health-conscious approach. It’s both gluten-free and dairy-free, catering to a variety of dietary needs without sacrificing flavor. Ready in just 45 minutes, it’s a practical yet impressive dish to prepare for family dinners or when entertaining guests. The combination of ingredients not only delivers a satisfying taste experience but also provides a balanced nutritional profile, with a good mix of protein, healthy fats, and complex carbohydrates.

Whether you’re a seasoned cook or a kitchen novice, this Maple Roast Pork recipe offers an accessible way to enjoy a comforting, elegant meal. The roasting technique ensures the pork remains juicy and flavorful, while the sweet potatoes and apples roast to tender, caramelized perfection. It’s a wonderful way to celebrate seasonal produce and bring a touch of rustic charm to your dining table.

Ingredients

  • pound apples cored peeled cut into 1-inch wedges
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil divided
  • tablespoon apple cider vinegar 
  • tablespoons thyme sprigs fresh divided chopped
  • tablespoons maple syrup 
  • pound pork tenderloin with cooking twine, if desired
  • 0.8 teaspoon salt divided
  • 1.3 pounds sweet potatoes and into peeled cut into 1/2-inch-thick slices
  • teaspoons coarse mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Position racks in upper and lower oven; heat oven to 450°F. Coat pork with 1 teaspoon oil; sprinkle with 1 tablespoon thyme, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray.
  2. Place pork in center of pan; roast on upper rack until browned, 10 minutes. In a bowl, combine syrup, vinegar and mustard. In another bowl, toss sweet potatoes and apples with remaining 1 tbsp thyme, 2 tsp oil, 1/2 tsp salt and 1/4 tsp black pepper; spread in a single layer around pork on pan. Coat pork with half syrup mixture; place pan on lower rack; roast until pork's internal temperature reaches 145°, 10 to 15 minutes.
  3. Transfer pork to a plate; cover loosely with foil; let rest 10 minutes. Turn sweet potatoes and apples; continue roasting until tender, 8 to 10 minutes. Spoon remaining syrup mixture over pork; slice and serve with sweet potatoes and apples.

Nutrition Facts

Calories251kcal
Protein27.64%
Fat17.5%
Carbs54.86%

Properties

Glycemic Index
45.92
Glycemic Load
13.92
Inflammation Score
-10
Nutrition Score
20.719130288%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.07mg
Luteolin
1.17mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:250.79kcal
12.54%
Fat:4.92g
7.56%
Saturated Fat:1.09g
6.83%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:29.63g
10.77%
Sugar:15.83g
17.59%
Cholesterol:49.14mg
16.38%
Sodium:392.86mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Vitamin A:13561.18IU
271.22%
Vitamin B1:0.84mg
55.75%
Vitamin B6:0.82mg
40.8%
Selenium:23.77µg
33.95%
Vitamin B3:5.65mg
28.23%
Manganese:0.51mg
25.3%
Vitamin B2:0.43mg
25.21%
Phosphorus:240.27mg
24.03%
Potassium:731.01mg
20.89%
Fiber:5.05g
20.22%
Vitamin B5:1.45mg
14.49%
Magnesium:53.77mg
13.44%
Copper:0.25mg
12.33%
Zinc:1.83mg
12.17%
Vitamin C:9.48mg
11.5%
Iron:1.85mg
10.29%
Vitamin B12:0.39µg
6.55%
Vitamin E:0.9mg
6.02%
Calcium:55.76mg
5.58%
Vitamin K:5.08µg
4.83%
Folate:13.8µg
3.45%
Vitamin D:0.23µg
1.51%
Source:Epicurious