Maple Roast Pork

Gluten Free
Dairy Free
Popular
Health score
19%
Maple Roast Pork
45 min.
6
251kcal

Suggestions


If you're looking for a comforting and flavorful dish that's both gluten-free and dairy-free, this Maple Roast Pork is the perfect choice! With the sweetness of maple syrup, the savory touch of fresh thyme, and the hearty flavors of roasted sweet potatoes and apples, this recipe is sure to be a hit at your dinner table. The pork tenderloin is tender and juicy, perfectly complemented by caramelized apples and sweet potatoes, making it a delightful main course for lunch or dinner.

Not only is this recipe simple to make, but it also boasts a balance of savory and sweet flavors that everyone will enjoy. The addition of fresh thyme and cider vinegar brings an extra layer of depth to the dish, while the maple syrup glaze gives the pork a lovely golden crust. In just 45 minutes, you can have a delicious, nutritious meal ready for six people, making it an ideal choice for both family gatherings and weeknight dinners.

With a healthy balance of protein, healthy fats, and carbs, this recipe is a great way to enjoy a satisfying meal without compromising on taste. Whether you’re feeding a crowd or preparing a cozy dinner for yourself, this Maple Roast Pork is sure to become a new favorite in your recipe rotation.

Ingredients

  • pound apples cored peeled cut into 1-inch wedges
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil divided
  • tablespoon apple cider vinegar 
  • tablespoons thyme sprigs fresh divided chopped
  • tablespoons maple syrup 
  • pound pork tenderloin with cooking twine, if desired
  • 0.8 teaspoon salt divided
  • 1.3 pounds sweet potatoes and into peeled cut into 1/2-inch-thick slices
  • teaspoons coarse mustard 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Position racks in upper and lower oven; heat oven to 450°F. Coat pork with 1 teaspoon oil; sprinkle with 1 tablespoon thyme, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Coat a rimmed sheet pan with cooking spray.
  2. Place pork in center of pan; roast on upper rack until browned, 10 minutes. In a bowl, combine syrup, vinegar and mustard. In another bowl, toss sweet potatoes and apples with remaining 1 tbsp thyme, 2 tsp oil, 1/2 tsp salt and 1/4 tsp black pepper; spread in a single layer around pork on pan. Coat pork with half syrup mixture; place pan on lower rack; roast until pork's internal temperature reaches 145°, 10 to 15 minutes.
  3. Transfer pork to a plate; cover loosely with foil; let rest 10 minutes. Turn sweet potatoes and apples; continue roasting until tender, 8 to 10 minutes. Spoon remaining syrup mixture over pork; slice and serve with sweet potatoes and apples.

Nutrition Facts

Calories251kcal
Protein27.64%
Fat17.5%
Carbs54.86%

Properties

Glycemic Index
45.92
Glycemic Load
13.92
Inflammation Score
-10
Nutrition Score
20.719130288%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.07mg
Luteolin
1.17mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:250.79kcal
12.54%
Fat:4.92g
7.56%
Saturated Fat:1.09g
6.83%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:29.63g
10.77%
Sugar:15.83g
17.59%
Cholesterol:49.14mg
16.38%
Sodium:392.86mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Vitamin A:13561.18IU
271.22%
Vitamin B1:0.84mg
55.75%
Vitamin B6:0.82mg
40.8%
Selenium:23.77µg
33.95%
Vitamin B3:5.65mg
28.23%
Manganese:0.51mg
25.3%
Vitamin B2:0.43mg
25.21%
Phosphorus:240.27mg
24.03%
Potassium:731.01mg
20.89%
Fiber:5.05g
20.22%
Vitamin B5:1.45mg
14.49%
Magnesium:53.77mg
13.44%
Copper:0.25mg
12.33%
Zinc:1.83mg
12.17%
Vitamin C:9.48mg
11.5%
Iron:1.85mg
10.29%
Vitamin B12:0.39µg
6.55%
Vitamin E:0.9mg
6.02%
Calcium:55.76mg
5.58%
Vitamin K:5.08µg
4.83%
Folate:13.8µg
3.45%
Vitamin D:0.23µg
1.51%
Source:Epicurious