Maple-Roasted Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Maple-Roasted Acorn Squash
45 min.
9
181kcal

Suggestions

Ingredients

  • pound acorn squash 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • 0.3 cup maple syrup 
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Cut each squash in half lengthwise. Discard seeds and membranes.
  3. Cut each half crosswise into 1-inch-thick slices; peel.
  4. Combine syrup, oil, salt, and pepper in a large bowl, stirring well.
  5. Add squash; toss to coat.
  6. Place squash in a 13 x 9-inch baking dish coated with cooking spray.
  7. Bake at 425 for 25 minutes or until tender, stirring every 10 minutes.

Nutrition Facts

Calories181kcal
Protein4.89%
Fat15.46%
Carbs79.65%

Properties

Glycemic Index
7.61
Glycemic Load
2.95
Inflammation Score
-8
Nutrition Score
14.304347774257%

Nutrients percent of daily need

Calories:180.94kcal
9.05%
Fat:3.42g
5.26%
Saturated Fat:0.49g
3.09%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:35.05g
12.75%
Sugar:7.15g
7.94%
Cholesterol:0mg
0%
Sodium:268.62mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin C:33.26mg
40.32%
Manganese:0.79mg
39.71%
Potassium:1077.7mg
30.79%
Vitamin B1:0.43mg
28.76%
Magnesium:99.47mg
24.87%
Vitamin B6:0.47mg
23.3%
Vitamin A:1110.4IU
22.21%
Fiber:4.56g
18.26%
Folate:51.43µg
12.86%
Vitamin B5:1.21mg
12.11%
Iron:2.16mg
12%
Calcium:113.47mg
11.35%
Phosphorus:109.04mg
10.9%
Vitamin B2:0.18mg
10.7%
Vitamin B3:2.13mg
10.64%
Copper:0.2mg
9.91%
Zinc:0.48mg
3.19%
Vitamin E:0.45mg
2.99%
Selenium:1.52µg
2.17%
Vitamin K:2.05µg
1.96%
Source:My Recipes